369: Dr. Jason Fung - Stop Snacking & Start Fasting

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets. This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos. In this episode, we discuss: Treating kidney disease & type 2 diabetes by helping people lose weight The real reason people gain weight… hormones Satiety signaling vs. insulin signaling Stop eating 6-10x a day Fasting is the solution for obesity Ghrelin (the hunger hormone) explained Find a supportive community when you fast The physiology of what happens while fasting Autophagy explained The fasting differences between men & women The benefits of time-restricted eating (TRE) Green tea is very effective during a fast Artificial sweeteners don’t work for weight loss Stevia raises insulin levels Don’t let your environment lead to unnecessary snacking Fasting has been around for thousands of years Training in the fasted state Know what to expect when fasting and being prepared Fasting doesn’t cost money, it saves you money Dr. Fung’s current fasting protocol Show sponsors: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung (books) Pique Tea <== 5% off all Pique Tea products Bulletproof Coffee Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!