https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.

In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.

Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/

In this episode, you will learn: 

• How to manage stress by labeling emotions and using an emotion wheel.
• The importance of self-care and establishing a daily care routine.
• The impact of core beliefs on behavior and how to untangle yourself from them.
• The power of music in changing moods and motivation.
• The benefits of exposure therapy for panic attacks and PTSD.
• The dangers of long-term use of benzodiazepines for anxiety.
• The significance of living a meaningful life beyond immediate concerns.
• Strategies to combat stress and build resilience in daily life.
• The transformative effect of choosing behaviors and thoughts intentionally.
• The ripple effect of self-care on personal well-being and relationships.

All things Dr. Jenny Taitz:  https://drjennytaitz.com/Sponsors

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Catch More of Passion Struck

• Watch my episode with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits
• Can't miss my episode with Dr. Neha Sangwan On How You Heal From Spiritual Burnout
• My solo episode on The Success Edge: How To Be An Effective Anxiety Optimizer
• Listen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious Life
• Catch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTS

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