Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready!

 

TOPICS COVERED

-identity outside of competing

-finding your “It” factor

-opening up in her faith

-being free of labels

-health aspects of bodybuilding

-handling burnout

-letting loose

-living in the moment

-recover like a Pro

-too much emphasis on the end result

-taking time off to grow

 

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Instagram: https://www.instagram.com/jessfitvet/

 

TIME STAMPS

1:00 introduction

8:50 her relationship with Christ

21:20 idolizing the “best” version

31:02 How do you know you love it?

39:10 vanity versus health 

43:50 evolving to progress

52:00 going with the flow

1:05:32 being able to pivot

1:12:16 continuing to learn 

1:19:45 ins and outs of Masters Olympia

1:22:03 living like a Pro

1:33:15 changing your strategy

1:55:19 self-sabotage

2:05:20 advice for balancing life

2:09:45 relationship with her husband

2:19:30 learning to accept criticism

2:25:40 don’t take your body for granted

2:30:00 when to have kids

2:36:04 advice for competitors

 

 

 

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