November 26, 2019

Dr. John Norcross on the Keys to Successful Behavior Change

40 minutes

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives.

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In This Interview, Dr. John Norcross and I discuss Behavior Change and…

His book, Changeology: 5 Steps to Realizing Your Goals and Resolutions

One of the colossal mistakes people make when trying to change their behavior

Motivation & willpower versus learnable skills

Harnessing the power of the science of behavior change as well as the 5 stages of behavior change

The power of doing the right things at the right time

Preparing to follow a behavior change program

The 90-day commitment for lasting behavior change

Chronic Contemplation as well as what to do when you slip up

The findings from the New Years Resolutions Study

Energy sources

The importance of a “change team” or a “support team”

The common “countering” methods using “healthy opposites”

How to apply the “healthy opposites” approach to emotional eating

The truth: what is measured, improves

Dealing with urges as well as cravings

Dr. John Norcross Links:

changeologybook.org

Twitter

Facebook

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