In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.

Topics Covered:

The limitations of conventional healthcare and why the system isn’t designed for prevention.

The role of lifestyle in preventing and reversing chronic disease.

The connection between metabolic health, mental health, and stress resilience.

Practical strategies for building a proactive, patient-centered approach to healthcare.

The importance of community in long-term health and well-being.

Resources & Media Mentioned:

What Is Fitness? (2002) – The foundational article defining CrossFit’s approach to fitness

Pursuing Health Podcast – Hosted by Dr. Julie Foucher

Biomarker Panels – CrossFit Medical Society

The Artist’s Way by Julia Cameron – Featuring the “Morning Pages” journaling method

The Work by Byron Katie – A framework for challenging negative thought patterns

Enlifted Method by Mark England – Mindset and language tools for personal growth and coaching

The Roseto Effect

Community Highlight:

This week, we’re featuring Heather Peters and Maggie Birdsell from Ashe CrossFit in North Carolina. As a nurse and a dietitian, respectively, they built a primary care facility inside their CrossFit gym, providing a model for integrating fitness and healthcare. After their gym was devastated by Hurricane Helene, they prioritized supporting their community — offering medical care and mobilizing members to assist in relief efforts.

To support Ashe CrossFit, visit their Instagram at @ashecrossfit.

Know someone you think deserves to be highlighted? Nominate them here!

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