What happens when kids are asked how they really see themselves?
This episode of Parental Guidance (and our podcast preview) dives deep into one of the most powerful and emotional topics we’ve covered yet: body image. We unpack the heartbreaking reality of how children talk about their own appearance, the surprising ways parents influence those conversations, and a gripping, must-see story of a young girl’s fight against anorexia. Plus, we explore family fitness, nutrition, and an unexpected twist you won’t see coming.

Tonight’s episode of Parental Guidance is one that will get Australia talking — and maybe even bring a tear to your eye.

KEY POINTS:

• Kids share candidly how they see themselves — and the results are eye-opening.
• A moving story of one girl’s battle with an eating disorder.
• Why the way parents speak about their own bodies matters more than you think.
• Family fitness and nutrition challenges reveal compelling insights.
• An unexpected twist at the end that every family should reflect on.

QUOTE OF THE EPISODE:

"It’s just such an important conversation — one that will make every single parent and child sit up and pay attention."

RESOURCES MENTIONED:

• Parental Guidance, Episode 3 — airing tonight at 7:30 PM on Channel 9 and streaming on 9Now.
• Visit happyfamilies.com.au for more parenting resources.

ACTION STEPS FOR PARENTS:1. Watch tonight’s episode of Parental Guidance with your family.
2. Start an honest, gentle conversation with your kids about how they feel about themselves.
3. Be mindful of the way you speak about your own body around your children — they’re listening.
4. Use family mealtimes and activities as opportunities to model positive attitudes towards food and fitness.
5. Stay tuned to the Happy Families podcast throughout the week as we unpack the episode in even more detail.

See omnystudio.com/listener for privacy information.

Talking to kids about money can feel daunting. What if you say the wrong thing? What if they pick up your bad habits? In this episode of The Happy Families Podcast, Dr Justin Coulson is joined by financial literacy expert Nicole Pedersen-McKinnon to unpack practical, age-appropriate ways to help kids develop healthy money habits. From pocket money tips and goal-setting to avoiding the “tap trap” and understanding the power of time and compound interest, this episode will help you raise kids who feel confident and capable with their finances — and maybe teach you a thing or two along the way.

KEY POINTS:

• Why parents’ attitudes and modelling matter more than a single “money talk”
• The importance of teaching kids to delay gratification and set goals
• Why kids’ biggest financial advantage is time — and how to help them use it
• Fun, kid-friendly ways to teach saving and earning (including apps and games)
• The psychological danger of passing on “economic anxiety” to kids
• How to make invisible digital money more tangible for children

QUOTE OF THE EPISODE:
"The most powerful financial lesson kids can learn is watching you model mindful, deliberate spending — and hearing you talk about why." — Nicole Pedersen-McKinnon

RESOURCES MENTIONED:

• Kit Pocket Money App & Guide — a pocket money app and free downloadable guide for kids
• Moneysmart.gov.au — trusted financial literacy resources for adults and kids
• Spriggy — another popular pocket money app
• Nicole Pedersen-McKinnon’s book How to Get Mortgage-Free Like Me
• ASIC and Financial Literacy Board initiatives

ACTION STEPS FOR PARENTS:
1. Start talking about money with your kids early — keep it open and judgement-free.
2. Use cash with younger kids so they can “see” money and understand it’s finite.
3. Help your kids set savings goals and offer stretch incentives to build motivation.
4. Model good money habits: avoid impulse buys, talk about budgeting, and explain your choices.
5. Teach them about time as an asset: the earlier they save and invest, the more powerful the results.
6. Consider using a pocket money app to track chores, savings, and spending in a fun, visual way.

See omnystudio.com/listener for privacy information.

Ever feel like bedtime (or just family life in general) is chaos? In this warm, honest episode of I’ll Do Better Tomorrow, Justin and Kylie share two powerful but simple parenting insights that can transform your family’s connection and calm. From spontaneous expressions of love to creating structured, soothing routines, you’ll walk away inspired to make small changes that lead to big results.

KEY POINTS:

• Don’t wait for a “special moment” to show love. Tell your kids you love and appreciate them spontaneously, even in the middle of everyday moments.
• Structure creates calm. A consistent, enjoyable bedtime routine can lower resistance and help kids feel secure and settled.
• Competence matters. When children know what to do and what to expect, they feel more capable, cooperative, and happy.
• Even partial consistency is better than none. Don’t beat yourself up if you don’t get it perfect — keep trying.

QUOTE OF THE EPISODE:

"Structure builds competence. Competence is a basic psychological need. When kids feel like they know what they're supposed to be doing and how to do it, they just feel better about life." — Justin Coulson

RESOURCES MENTIONED:

• Parental Guidance TV Show, Episode 3 — airing Monday at 7:30 on Nine & 9Now.
• More parenting resources and articles at: happyfamilies.com.au

ACTION STEPS FOR PARENTS:

1. Pick a moment today to tell your child you love them and what they mean to you — unprompted.
2. Create or refine a simple bedtime routine that includes calming, positive steps your child enjoys.
3. Aim for consistency, but don’t let perfect be the enemy of good — even small, regular steps make a difference.
4. Notice and celebrate how structure and loving words improve the atmosphere in your home.
5. Share this episode or insight with a friend or family member who could use a little parenting encouragement!

See omnystudio.com/listener for privacy information.

t’s the conversation most parents hope they never have — but need to. Sexting, short shorts, and the values we bring into how we talk to our kids about consent, respect, and peer pressure. In this episode, Justin & Kylie Coulson unpack the big issues raised on this week’s Parental Guidance, and how you can guide your kids through a digital world where nothing sent is ever truly private.

KEY POINTS

• Sexting is prevalent and often normalised among teens — but there is no such thing as “safe sexting.”
• Conversations about consent, respect, and peer pressure are vital and should happen early.
• Girls are under more pressure to share explicit images and often face more shame when they do.
• Parents’ personal values (e.g., about clothing choices) are valid but must not drift into victim-blaming.
• Teaching kids respect means emphasising that what someone wears or does never justifies harassment or assault.
• Encourage kids to consider context and to be mindful of how they live out their own values while respecting others’.

QUOTE OF THE EPISODE

"Once you send an image, you lose control of what happens to that image — full stop, end of story."

RESOURCES MENTIONED

• happyfamilies.com.au — Resources and articles on consent, sexting, and raising respectful kids.
• Justin’s book Miss-Connection: Why Your Teenage Daughter ‘Hates’ You, Expects the World, and Needs to Talk (for more on teen girls and digital challenges).
• Upcoming book on raising boys - join the waitlist.

ACTION STEPS FOR PARENTS

1. Start open, nonjudgmental conversations about sexting, consent, and peer pressure — don’t wait until it’s too late.
2. Make it clear: no one “deserves” mistreatment based on what they wear or share.
3. Teach kids to think critically about requests for photos and to value their privacy.
4. Emphasise that respect and consent are non-negotiable — and model these values yourself.
5. Remind kids: even trusted friends can break trust, and once something’s sent, it’s out of their control.

See omnystudio.com/listener for privacy information.

It’s one of the hardest — and most important — conversations parents can have: teaching kids about consent. In this episode of the Happy Families Podcast, we break down the powerful lessons from Parental Guidance season 3, episode 2, including insights from consent educator Dan Principe. From why consent conversations can’t wait, to the right age to start, to how to empower kids without shame or fear — we’ll help you get comfortable having uncomfortable conversations, and raise kids who understand respect, boundaries, and healthy relationships.

KEY POINTS

• Why consent education starts “before age two” — and why “early and often” matters.
• The startling reality: 15–19 year old girls are the largest group of sexual assault victims; 15–19 year old boys are the largest group of perpetrators.
• Why old-school “guns and shovels” attitudes harm more than they help.
• The role of ongoing, informal and formal family conversations about tricky topics.
• The three E’s: Explore, Explain, Empower — the simple framework for any difficult talk.
• How social media and “sharing” require kids’ consent too — even within the family.
• The risk of silence: what happens when kids don’t feel safe coming to their parents.

QUOTE OF THE EPISODE

"We need to get comfortable being uncomfortable — because no young person should feel like their curiosity or desires are shameful." — Dan Principe

RESOURCES MENTIONED

• Dan Principe: Consent educator and speaker (recommended for schools)
• Federal Government’s Consent Can’t Wait campaign (Justin as ambassador)
• More parenting resources at: happyfamilies.com.au
• Watch Parental Guidance seasons 1–3 on 9Now

ACTION STEPS FOR PARENTS

1. Start the conversation early — even before they understand the words, practice being open and clear.
2. Commit to ongoing “early and often” chats — not just one big talk.
3. Schedule regular family check-ins to discuss tricky topics.
4. Use the three E’s: Explore what they know and feel, Explain what’s important, Empower them to make good decisions.
5. Check in on consent within your own family dynamics — ask before sharing kids’ stories or images online.
6. Drop the fear-based jokes and attitudes — empower kids with respect and tools, not shame or threats.
7. Remind yourself: if they don’t learn it from you, they’ll learn it somewhere else.

See omnystudio.com/listener for privacy information.

In a world where kids feel lonelier than ever- despite being constantly “connected” - how can we help them build real, meaningful friendships and resist negative peer pressure? How are the families on Parental Guidance helping their kids make and foster friendships? In this episode, we dive into the crucial role of social skills, healthy face-to-face interactions, and intentional parenting to help children thrive socially and emotionally.

KEY POINTS

• Not all peer pressure is bad — positive peer pressure can help kids adopt healthy habits.
• Many kids today struggle with loneliness despite being surrounded by peers, often due to excessive screen time and lack of real-world social practice.
• Social skills like introducing oneself, showing curiosity, and maintaining conversations are essential for resisting negative peer pressure.
• Parents play a key role by modelling healthy social interactions, facilitating opportunities, and keeping conversations about relationships open and non-judgemental.
• Excessive technology use may hinder social development, but more evidence is needed to fully understand the impact.

QUOTE OF THE EPISODE

"You become the average of the five people you spend the most time with — so help your kids choose wisely." – Dr Justin Coulson

RESOURCES

• Find more parenting resources and tips for making your family happier at Happy Families.
• You can watch Parental Guidance on demand at 9NOW.

ACTION STEPS FOR PARENTS

✅ Reduce your child’s screen time and encourage more in-person social interactions.
✅ Organise supervised, face-to-face playdates or gatherings to help kids practice social skills.
✅ Have regular conversations with your child about their friendships — what’s working, what’s hard, and how they feel about making new friends.
✅ Teach curiosity and empathy by modelling how to ask good questions and show interest in others.
✅ Support your child in developing both structured (team sports, clubs) and unstructured (free play) social experiences.

See omnystudio.com/listener for privacy information.

Tonight on Parental Guidance, Season 3 continues with one of the most important—and challenging—parenting topics: peer pressure and consent. Justin and Kylie preview Episode 2, teasing the big questions you’ll want to discuss with your kids after watching. From raising upstanders to helping kids say “no” when it matters most, this episode is packed with practical ways to strengthen your family’s values in the face of social pressure.

KEY POINTS:

• Season 3 of Parental Guidance airs tonight at 7:30 on Channel 9 and 9Now, with Episode 2 focusing on peer pressure and consent.
• Peer pressure often drives kids into non-consensual or harmful behaviour—helping them stand firm is critical.
• Questions parents should reflect on and discuss with their kids:
• How comfortable are your children in new social situations?
• Have you had clear, age-appropriate conversations about consent?
• Will your child be an upstander when others are excluded or bullied?
• Can your child say “no” even when everyone else is saying “yes”?
• Watching Parental Guidance offers real-time insights from other families and adds powerful tools to your parenting toolkit.

QUOTE OF THE EPISODE:
"How strong are your kids? Are they willing to say no when everyone else is saying yes?"

RESOURCES MENTIONED:

• Watch Parental Guidance, Season 3, Episode 2 tonight at 7:30 on Channel 9 or stream on 9Now.
• Parenting resources and family tools: happyfamilies.com.au

ACTION STEPS FOR PARENTS:
 1. Watch Parental Guidance tonight and pay attention to the ways families handle peer pressure and consent conversations.
2. Use the four big questions from this episode to spark meaningful discussions with your kids.
3. Model and teach your children how to be upstanders, not bystanders, in social situations.
4. Revisit your conversations about consent, ensuring they’re clear, ongoing, and age-appropriate.
5. Reflect on your own parenting approach and add at least one new idea to your “toolkit” after watching.

See omnystudio.com/listener for privacy information.

Talking about money with kids can feel awkward, but it matters more than most parents realise. In this episode, Dr Justin Coulson is joined by Yish Koh, Managing Director of Kit – a pocket money app by the Commonwealth Bank. Together, they unpack how to teach kids under 10 the foundations of money management. From delayed gratification to understanding digital money, this is a must-listen for any parent wanting their kids to grow up financially savvy.

KEY POINTS:

• Kids learn most about money from parents, not schools.
• Conversations, role modelling, and real-life experiences build financial literacy.
• Key lessons for kids under 10: saving, understanding interest, delaying gratification, and learning how earning works.
• Use cash with younger kids to make money tangible, but transition to digital tools as they grow.
• Pocket money works best when it’s regular, not random. Automation can help teach saving and spending habits without the parent constantly managing it.
• The average pocket money for 8–10-year-olds is $7.30 per week, but the amount matters less than the learning opportunity it provides.
• Use money conversations to teach kids about choices, consequences, and even charity.

QUOTE OF THE EPISODE: “Being good at money isn’t about having lots of money. It’s about using money as a tool to live the life you want.”

RESOURCES MENTIONED:

• Hey Kit – a pocket money app and card for kids (by Commonwealth Bank)
• Moneysmart.gov.au—Australian Government financial literacy tools for families

ACTION STEPS FOR PARENTS:

1. Start talking about money early—age 5 and up.
2. Model good money behaviours—saving, budgeting, and mindful spending.
3. Use pocket money (even small amounts) to teach saving, spending, and giving.
4. Make money visible: show account balances before and after spending to teach the concept in a digital world.
5. Link money to goals—whether it's saving for a toy, a holiday, or something bigger.
6. Don’t shut down questions about money—turn them into meaningful conversations.

See omnystudio.com/listener for privacy information.

What do AI chatbot dangers, thirty young adults crammed into a tiny home, and a book-writing marathon have in common? They’re all part of this week’s rollercoaster ride in the Coulson household. In this deeply personal episode, Justin and Kylie share what lit them up—and what nearly broke them. From a powerful conversation about building community around our kids, to the sobering risks of digital "friendships," and the heavy toll of creating a book that could change lives, this is an episode about showing up, staying intentional, and doing better tomorrow.

KEY POINTS:

• The importance of intentional community building for our children’s wellbeing

• Why involving young adults in parenting conversations can have a powerful ripple effect

• The real-world risks of AI chatbots for kids—romantic roleplay, misinformation, and impersonating therapists

• How curiosity and loneliness make kids vulnerable to chatbot manipulation

• Behind the scenes of writing a parenting book: three years, 600 index cards, and countless sacrifices

• Why the upcoming book on raising tween and teen boys might be Justin’s most important work yet

QUOTE OF THE EPISODE:
"One of the biggest predictors for mental wellbeing is connection—and building that village around our kids is imperative." – Kylie Coulson

RESOURCES MENTIONED:

• Tristan Harris and the Center for Humane Technology

• Parental Guidance (TV series)

• Happy Families website: happyfamilies.com.au

• Register your interest in Justin’s upcoming book on raising boys

ACTION STEPS FOR PARENTS:

1. Be Intentional About Community: Invite others into your home—even if it’s tight. Connection doesn’t need perfection.

2. Talk to Your Kids About AI: Don’t assume they're safe just because you haven’t seen the risks firsthand. Pre-arm them with knowledge.

3. Stay Curious About Your Child’s World: Ask what apps or sites they use. Learn with them and for them.

4. Support Resources That Serve Families: Share tools and conversations that spark growth—like this podcast and the upcoming book.

5. Model Vulnerability and Growth: Let your kids see that you're always learning, always growing. It’s okay to say, “I’ll do better tomorrow.”

See omnystudio.com/listener for privacy information.

It’s confronting. It’s heartbreaking. And it’s happening every day.
Australia ranks among the highest in the world for online bullying—and too many parents feel powerless to stop it. In this episode, Justin and Kylie recap the raw and eye-opening online bullying challenge from Parental Guidance Season 3. They’re joined by Australia’s eSafety Commissioner, Julie Inman Grant, who shares the harsh realities—and practical solutions—for families. From shocking in-game bullying to vital conversations every family should be having, this is an essential listen for every parent navigating the digital world with their kids.

KEY POINTS:

• Australia has the second-highest rates of reported online bullying globally—after the U.S.
• The Parental Guidance challenge exposed how confronting online bullying can be for both children and parents.
• Many children don’t realise how harmful their words can be online.
• Cyberbullying often happens within school communities, not just with strangers.
• The anonymity of screens makes hurtful behaviour easier for some children.
• Julie Inman Grant (eSafety Commissioner) highlights that 1 in 5 Aussie kids experience cyberbullying.
• Critical advice includes: monitor online activity, keep screens out of bedrooms and bathrooms, and have regular, open conversations.
• Teach kids to block, report, and escalate harmful behaviour.

QUOTE OF THE EPISODE:

“Talk early and talk often. This is not a one-off conversation—it’s an ongoing part of parenting in the digital age.”
– Julie Inman Grant, eSafety Commissioner

RESOURCES MENTIONED:

• eSafety Commissioner: https://www.esafety.gov.au – for reporting cyberbullying and accessing resources.
• Parental Guidance on 9Now – to watch the full episode and share with your family.
• Happy Families: https://www.happyfamilies.com.au – for parenting resources, courses, and support.

ACTION STEPS FOR PARENTS:

1. Monitor & Supervise: Know what your kids are doing online. Familiarise yourself with the games, apps, and chat platforms they use.
2. Keep Screens Out of Bedrooms/Bathrooms: These are the places where harm often escalates—whether it’s exploitation or cyberbullying.
3. Teach Block & Report: Empower your kids to block bullies and report harmful behaviour quickly and confidently.
4. Talk Early, Talk Often: Start conversations about online behaviour when your kids are young—and keep them going as they grow.
5. Escalate if Needed: If the bullying continues, report it to the platform, the school, the eSafety Commissioner, or even law enforcement when necessary.
6. Model Healthy Tech Use: Show your kids what respectful online interactions look like—and when it’s okay to disconnect.

See omnystudio.com/listener for privacy information.