Whether you've got a teenager and you're right in the thick of smartphone and social media use, or you've got a younger child and worries about what's to come, this episode is an essential listen.

I'm joined on this episode by one of the nest known psychologists in the UK - Dr Linda Papadopoulos. I met Linda at an event held by Meta in November, where we learned all about Instagram Teen Accounts, and I asked her to join me as a guest.

As a psychologist and mum of a teenager, she is well placed to talk about the ins and outs of navigating smartphone use and social media. Expect LOTS of brilliant, helpful, take away points from her!

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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