Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed-play? We cover a lot of ground on this podcast so plug in and hold on.

Dr. Mark Cucuzzella 3:  A Smorgasbord of Running Topics

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics

Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics

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