Trail Runner Nation

Dr. Mark Cucuzzella: Cadence and Breathing

Listen Later

Class is in session.  Dr. Mark talks about

  • Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
  • Breathing: what is the most effective way to breath?  How to practice and what are the benefits?
  • How long does it take to change body composition?
  • Treadmills
  • What are the latest trends in running shoes that he saw at 2013 The Running Event

    • Here are some valuable links:

    • Dr. Mark's video on the "Natural Running Principles" 
    • Natural Running Center
    • The self propelled treadmill: Samsara Fitness' Trueform Running University
    • Healthy Running
    • Two Rivers Treads running store
    • Dan Lieberman's new book, "The Story of the Human Body"

      • Take the Tailwind Challenge at: Tailwind Nutrition   

      Check out the cool headlamps made for trail running at Petzl

      Download a free audio book at Audible

      ...more
      View all episodesView all episodes
      Download on the App Store
      Trail Runner NationBy Trail Runner Nation
      • 4.5
      • 4.5
      • 4.5
      • 4.5
      • 4.5

      4.5

      1,143 ratings

      More shows like Trail Runner Nation

      View all
      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,297 Listeners

      The Extramilest Podcast by Floris Gierman

      The Extramilest Podcast

      377 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      404 Listeners

      KoopCast by Jason Koop

      KoopCast

      498 Listeners

      The Freetrail Podcast with Dylan Bowman by Dylan Bowman

      The Freetrail Podcast with Dylan Bowman

      726 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,707 Listeners

      Singletrack by Finn Melanson

      Singletrack

      873 Listeners

      Trail Society by FREETRAIL

      Trail Society

      275 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,325 Listeners

      Everyday Ultra by Joe Corcione

      Everyday Ultra

      165 Listeners

      The Trailhead by UltraSignup

      The Trailhead

      90 Listeners

      Crack A Brew With AJW by Andy Jones-Wilkins

      Crack A Brew With AJW

      159 Listeners

      The Boulder Boys Show by The Boulder Boys

      The Boulder Boys Show

      109 Listeners

      The Trail Network Podcast by The Trail Network Podcast

      The Trail Network Podcast

      67 Listeners

      Your Diet Sucks by Zoë Rom

      Your Diet Sucks

      97 Listeners