Trail Runner Nation

Dr. Mark Cucuzzella: Cadence and Breathing


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Class is in session. Dr. Mark talks about

  • Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
  • Breathing: what is the most effective way to breath? How to practice and what are the benefits?
  • How long does it take to change body composition?
  • Treadmills
  • What are the latest trends in running shoes that he saw at 2013 The Running Event

Here are some valuable links:

  • Dr. Mark's video on the "Natural Running Principles"
  • Natural Running Center
  • The self propelled treadmill: Samsara Fitness' Trueform Running University
  • Healthy Running
  • Two Rivers Treads running store
  • Dan Lieberman's new book, "The Story of the Human Body"

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

...more
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Trail Runner NationBy Trail Runner Nation

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