Dr. Mark Cucuzzella joins us again to discuss:

• Running a 50 mile run on minimal training
• Racing for fun without stress
• The Magic of Human Facia
• Foam Rolling

For more incredible information, go to the Natural Running Center

Watch the 8:26 Video of efficient running

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

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