Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international scientific meetings, and has received multiple awards for teaching excellence.

Highlights:

• HIT vs HIIT - do you need both?
• The potential downsides of HIIT
• How HIIT can help you perform in endurance based events
• …. and much, much more

Let me know what you think about the HIT vs HIIT in the comments below!

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