The pandemic is bringing about lots of changes and challenges to everyone. One that is not being talked about nearly enough is mental health. So, this week I sit down with psychotherapist and EMDR specialist, Dr. Mcayla as we chat about navigating the quarantine from a mental health aspect as well as handling triggers, trauma and toxicity as they come to the surface.

Dr Mcayla - Surviving Triggers, Trauma and Toxicity During the Pandemic

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.

From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks.

You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

Health & Fitness

Mental Health

Education

Self-Improvement

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

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Dr Mcayla - Surviving Triggers, Trauma and Toxicity During the Pandemic

Dr Mcayla - Surviving Triggers, Trauma and Toxicity During the Pandemic

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