Dr. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. 

Michael is also ‘The Power of When’, ‘The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep’ and ‘GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health’. In this episode, we explore his most recent book, co-authored with Stacey Griffith, ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’.

Tune in also to learn more about energy management techniques, knowing your body type, morning stretches, his unbelievably simple sleep program – and being a wolf.

Talking Points

How your body type and type of exercise affects your sleep

Learn how to manage your energy levels

Being a ‘fast wolf’

The correlation between melatonin production and age

Learning from how animals wake up

Emotional energizers and vampires

Identifying your definition of energy

Quote

"I focus more on energy management, not time."

Helpful Links

The Power of When with Dr Michael Breus

EnergizeMyself.com

TheSleepDoctor.com

ChronoQuiz.com

Dr Michael Breus’ TikTok

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

 

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