https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:

• The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.
• The impact of nutrition on preventing diseases like heart disease and cancer.
• Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.
• Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.
• Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.

All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion Struck

• Watch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On Epigenetics
• My solo episode on how to heal from the consequences of abuse
• Can’t miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings Connection
• Listen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age
• My solo episode on The Science Of Healthy Habits
• Check Out my episode with Dr. Mark Hyman On The Secrets To Living Young Forever

Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with John

• Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
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• Pre-Order The Mattering Effect: https://matteringeffect.com/
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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.