In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.

Chapters:

00:00 Understanding Perimenopause

08:51 The Role of Hormones in Women's Health

15:54 Navigating the Transition: Mind-Body Connection

22:50 Empowerment Through Education: The Radiant Mama Method

To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!

Episode Sponsor:

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