Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, the host of the Fundamental Health podcast, and the founder of Heart and Soil - a complete nose-to-tail supplement company.  

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Show notes:

05:43 What is new in the second edition of The Carnivore Code. 10:16 Why the term ‘insulin resistance’ is misleading. 13:44 What the problem with Linoleic acid is. 18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic Linoleic acid? 33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs 41:00 What was the reason for the addition of honey and what other food Dr. Saladino experimented with? 51:00 What do we know about reintroducing carbohydrates to people on zero carb/keto diet? 54:00 Should people new to the Carnivore Diet include some carbohydrates? 1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown. 1:03:25 What is the best way to construct a diet for someone who wants to build Maximum muscle? 1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?

 

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