Trail Runner Nation

Dr. Phil Maffetone - Building a Better Athletic Brain

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Dr. Maffetone teaches us that

  • the brain's role is often overlooked in training and racing,
  • how to improve brain function through biofeedback stimulation, and
  • how to develop and maintain a better athletic brain.

    • Buy Dr. Phil Maffetone's Big Book of Endurance Training and Running

    Buy The Big Book of Health and Fitness

    Previous Podcast with Dr. Maffetone:

    • Speed up by Slowing Down
    • Eat to Win
    • Transcription of Eat to Win

      • Take the Tailwind Challenge at: Tailwind Nutrition   

      Check out the cool headlamps made for trail running at Petzl

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      Trail Runner NationBy Trail Runner Nation
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