Dr. Rangan Chatterjee joins me on the podcast, and we jump right into a very honest and passionate conversation from the start.

He believes that everyone has the ability to feel better. The solution isn’t always in a pill. It’s a lifestyle prescription. And, he’s taking a stand: people are needlessly suffering and this is preventable and unacceptable. After many years of seeing patients, he has come to the realisation that all of us can feel much better than we currently do and good health is accessible to every single one of us.

He’s written four books and his latest, Feel Great Lose Weight, offers a simple five-step plan to feel better, sleep well and move more. I read every single word of this book and loved it. This book has so much power and richness in it. And it’s about so much more than losing weight.

You can hear the compassion in his voice throughout this episode. He was so open and honest and generous. I hope you’ll enjoy this conversation as much as I did.

In this episode we get into:

- Rangan's incredibly honest experience of 2020

- Generational imprinting

- Obesity and adverse childhood experiences

- I challenge him on why he wrote a book on weight loss

- How Covid can bring us a greater awareness of ourselves

As you may already know, I’m very excited about our sponsor, Zendium toothpaste.

Zendium toothpaste naturally strengthens your mouth’s natural defenses and reduces bad bacteria responsible for dental problems. It also contains mild flavours and ingredients which are kinder to your mouth. It is free from SLS, a foaming agent that can irritate the mouth's soft tissues and alter taste. This makes Zendium suitable for even the most delicate mouths, including pregnant women suffering from morning sickness. It’s available for both adults and children.

All you need to do is head to Zendium.co.uk and enter the code MOTHERKIND at checkout for 20% off their kids and adult range.

Learn more about your ad choices. Visit podcastchoices.com/adchoices