Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?

In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being.

Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children.

Connect with Dr. Ivens:

Instagram @sarahlucyivens

LinkedIn: https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F

Read Get Real https://amzn.to/3DFPCak

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More about Dr. Ivens

Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine's Editor-in-Chief and two years working in Los Angeles for HBO.