What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you’ve been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today.

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Chapters

(00:00) Introduction to Methylene Blue
(02:24) Methylene Blue's Health Benefits
(08:03) The History and Mechanism of Methylene Blue
(13:00) Cognitive Effects and Mitochondrial Function
(18:20) Dosage and Timing for Methylene Blue
(24:17) Practical Applications and Endurance Benefits(
(35:19) Mitochondrial Health and Aging
(37:39) Methylene Blue: A Path to Health Optimization
(45:22) Utilizing Methylene Blue for Performance
(52:05) Methylene Blue and Red Light Therapy Synergy
(58:03) Practical Applications and Future of Methylene Blue

Key Moments
“Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.”

“If you don’t have working mitochondria in your brain, you won’t have optimal cognitive function.”

“Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.”

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