Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.

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Key Quotes:
"Exposure to germs helps optimize the immune system."

"Balancing the sympathetic and parasympathetic nervous system is key to overall health."

"Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."

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