October 20, 2020

Dr. Shauna Shapiro on Transformative Mindfulness

49 minutes

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.

In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and…

Her book, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

How she first learned the idea that what you practice grows stronger

Why your attitude and how you pay attention is so important when it comes to mindfulness

3 pillars of mindfulness

What she learned from studying shame

The effectiveness of self-compassion

The ways mindfulness prepares the mind for learning

The difference between mindfulness and meditation

What your mood in the morning and your mood in the evening says about your longevity

The question you can ask yourself in the morning to prime your mind to look for the good throughout the day

The ways mindfulness can lose its transformative power

Self-improvement vs Self-liberation

How perfection is the antithesis of evolution

The benefits of a regular meditation practice

Her practice of “Good Morning, I Love You”

Dr. Shauna Shapiro Links:

drshaunashapiro.com

Facebook

Instagram

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If you enjoyed this conversation with Dr. Shauna Shapiro on Transformative Mindfulness, you might also enjoy these other episodes:

Self Compassion with Kristin Neff

Effortless Mindfulness with Loch Kelly

The Heart of Awareness with Dorothy Hunt

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By Eric Zimmer

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