Dr. Shawn Baker Podcast

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu.

Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/

Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive.

A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives.

Socials: Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ== YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8 Other:: https://linktr.ee/chriscookingnashville Website:: www.ChrisCookingNashville.com

Timestamps: 00:00 Trailer 00:42 Introduction 06:16 Starting my YouTube cooking journey 09:53 Creating Carnivore-friendly recipes 11:01 Making Carnivore-friendly sausage 14:25 Discussing musical collaboration 18:08 Creating the Eat Your Meat, Love Your Life cookbook 21:18 Discussing meal plans 25:41 Favorite low-carb appetizer recipes 28:59 Customizing cornbread to your taste 32:02 Elevating simple recipes 34:29 Cookbook preorder bonus details 35.50 Where to find Chris 37:52 Cookbook preorder details

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.

With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.

She is an army wife, autism mom, and health care advocate.

Socials: Instagram:: @keepingitketollc YouTube:: @rebekahbavryCPHC

Timestamps: 00:00 Trailer 00:42 Introduction 06:22 Helping clients break bad habits 08:21 Meeting new patients and mindset shifts 13:16 Helping clients with food issues 15:24 Diet preferences of customers 19:00 Discussing military and health challenges 24:22 Living with Sjögren's Syndrome 27:01 Teamwork in patient nutrition coaching 29:57 Collaborative patient decision making 31:28 Discussing ketogenic diet benefits

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved.

As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods.

Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom.

Socials: YouTube: Kristeva's Kitchen @kristevaskitchen Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva

Timestamps: 00:00 Trailer 00:35 Introduction 05:47 Avoiding maltodextrin in foods 06:49 Discussing the shift to eating meat 11:24 Early detox symptoms and relief 14:59 Discussion on carnivore diet origins 17:33 Learning to hunt 21:35 Medical journey and breast lump concern 25:09 Diet adjustments and challenges 27:27 Dairy ingredient concerns 30:19 From vegetarian to hunter-gatherer 36:28 Cooking alternatives for the holidays

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition.

Socials: YouTube: @realfoodcures Website: thenhcaa.com

Timestamps: 00:00 Trailer 00:23 Introduction 05:14 Creating MVX Plus panel 07:27 Analyzing blood for mortality factors 11:03 Personalized vitamin B1 success 13:42 Benefits of Vitamin B1 on body 18:14 Discussing FDA approval challenges 23:31 Difference between acute and chronic care 25:01 Using MVX Plus for holistic health 30:39 Understanding the citric acid cycle 31:59 Understanding small cell particle counts 35:35 Getting LabCorp's service activated 38:25 Treating malnourishment in alcoholics

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, lifestyle medicine, and root-cause approaches

Socials: Instagram: @Natural_Heart_Doctor X: @DrJackWolfson YouTube: @NaturalHeartDoctor Website: www.NaturalHeartDoctor.com

Timestamps: 00:00 Trailer 00:40 Introduction 04:45 Reevaluating traditional medicine views 07:15 Questioning traditional health advice 12:48 Cholesterol misconceptions and marketing strategies 16:43 LDL's role in blood vessels 20:40 Lifestyle factors beyond diet 24:00 Discussing stress and heart disease 25:55 Understanding broken heart syndrome 30:06 Lifestyle changes over medical stats 34:12 Concerns about nuclear stress tests 36:02 Testing for oxidative stress and toxins 39:25 Longevity study findings and tips 43:50 Impact of environment on longevity 47:31 Stents and heart attack prevention 50:48 Where to find Dr. Wolfson

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more months of waiting while deep diving into so much research on everything she possibly could. Finally, Ashley got the referral she wanted to see an allergist, who finally, just after talking to her and listening to her symptoms, scheduled more in depth testing and found 2 autoimmune diseases. But even he suggested medication. Ashley couldn't agree to it. Five months of heavy cellular detoxing and ancestral diet variations led Ashley to carnivore and it was her only option besides thinking her problem was a serious mold issue in her apartment. Carnivore did it. It gave Ashley her life back. After just 4 days, she felt so much better mentally and emotionally. By the time she got to day 20, Ashley couldn't believe she used to think she felt good. By day 30, she couldn't imagine ever going back.

Timestamps: 00:00 Trailer 00:31 Introduction 03:40 Worries about vaccine side effects 06:25 Experiencing health issues and concerns 11:23 Visiting the dermatologist for eczema 12:39 Visiting the allergist for thyroid tests 16:07 Exploring detox and health concerns 19:33 Switching to a carnivore diet 24:37 Health improvements and hormonal balance 27:05 Discussing dairy consumption habits 31:09 Moving to Tennessee for family 33:08 Questioning conventional medicine

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic and then carnivore diet. Her family's remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies, Kristina is committed to raising awareness, expanding access, and empowering others to take charge of their physical and mental well-being through dietary and lifestyle strategies.

Socials:

Instagram: https://www.instagram.com/thebetterhumansproject?igsh=OTZldmwwaG1tMGg%3D&utm_source=qr

Facebook: https://www.facebook.com/groups/1401476164164301/?ref=share&mibextid=wwXIfr&rdid=8bpynYy9YxXtzqAG&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F18DkW7E5Aj%2F%3Fmibextid%3DwwXIfr#

Timestamps: 00:00 Trailer 00:48 Introduction 03:27 Managing daughter's emotional challenges 06:22 Discussing childhood obesity factors 10:19 Addressing infant indigestion issues 13:27 Getting a new family doctor 18:18 Switching to local fresh food 21:19 Discovering the impact of eating well 23:08 Life-changing improvements in mental health 29:13 Trust in healthcare post-COVID 31:58 Transitioning to a carnivore diet 36:40 Health concerns and government response 40:09 Importance of nutrition in health 42:30 Personal transformation and community support 45:33 Addressing chronic disease with support 47:32 Social media and Better Humans Project

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement.

Instagram: @carnivorecabal

Timestamps: 00:00 Trailer 00:28 Introduction 06:16 Discussing diet flexibility 08:40 Creating and selling dietary guides 10:29 Maintaining weight loss long-term 15:47 Discussing dieting misconceptions 20:45 Weight loss vs. muscle gain 24:05 Using the happy scale app 25:14 Adjusting to a leaner diet 29:40 Managing food cravings and weight loss

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of The Stay Off My Operating Table Podcast.

BUY THE BOOK! Stay Off My Kitchen Table can be purchased here: https://stayoffmykitchentable.com/

Instagram: https://www.instagram.com/ifixhearts/ Facebook: https://www.facebook.com/ifixhearts YouTube: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Apple Podcasts: https://podcasts.apple.com/ca/podcast/stay-off-my-operating-table/id1587212660

Timestamps: 00:00 Trailer 01:11 Introduction 03:27 Interest in cardiac surgery and metabolic health 07:35 Healthcare system restrictions on doctors 12:31 Cardiac diet and post-surgery care 15:28 Book release and diet exploration 19:54 Moving to Florida and health insights 22:53 Controversial PCSK9 trial results 26:09 Challenges in understanding cholesterol 30:19 Discussing heart disease diagnoses 31:33 Importance of arterial plaque screening 37:26 Heart attacks and undiagnosed diabetes 39:13 Understanding CAC score progression 44:38 Discussing blood pressure guidelines 46:40 Where to find Dr. Ovadia

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.