Dr. Shawn Baker Podcast

Tomer Pappe is a certified Personal Trainer, Nutrition Science Student at the Hebrew University and Clinical Nutritionist in the making. In his past he was a Half Marathoner representing the IDF. As a kid he was diagnosed with type 1 diabetes. Today he takes care of his own health. From his educated Nutritional choices to his self-customized Exercise approach. By that he is delicately managing his autoimmune conditions. With these simple strategies he normalized his own blood sugar and well reduced his A1C to normal ranges- 5 and below. Most importantly he gained Health and Energy levels that even nondiabetic people do not have. In his personal journey he developed a unique field of expertise by helping those who are dealing with: Obesity, Diabetes Type 1 and 2, Metabolic Syndrome and Hormonal Imbalance. Hundreds of his clients already reclaimed their own long-term health and energy level with some simple tactics and actively taking care of their own health. Especially by the Low Carb way of living. He is coaching and consulting them along that way. You can find Tomer at https://tomerpappe.com, Facebook: https://facebook.com/ancestralife, Instagram: https://instagram.com/ancestraliving

Timestamps: 00:00 Trailer 00:41 Introduction 01:41 Type 1 diabetes diagnosis 04:22 Type 1 diabetes increasing prevalence 06:19 Dietary strategies for type 1 diabetics 09:58 Nutritional ketosis versus diabetic keto-acidosis (DKA) 12:33 Being taken to the ER for DKA 13:54 Taking control of type 1 diabetes management 16:42 HbA1C for diabetics 18:30 Getting insulin and managing diabetes in Israel 20:32 Life expectancy of diabetics 22:03 Type 1 diabetics on the carnivore diet 24:57 Randomness in management of type 1 diabetes 29:16 Rapid acting insulin 32:38 Exercise and type 1 diabetes 33:39 Low carb diet negative impacts 35:52 Hypoglycemic episodes on low-carb diet 37:26 Thyroid function on low-carb diet 39:32 Thyroid replacement hormones 40:38 Thyroid receptor sensitivity and resistance 42:55 Lessons learned about type 1 diabetes 45:09 Dosing fruit 46:34 Dr. Bernstein's law of small numbers 48:17 Typical day of eating 50:25 Protein impacting blood glucose 52:41 Where to find Tomer

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Coach Aaron B healed from lymphatic colitis and ankylosing spondylitis on the carnivore diet.

Timestamps: 00:00 Trailer 00:36 Introduction 04:23 Different types of massage therapy 05:41 Lymphocytic colitis presentation 07:15 Starting the carnivore diet 09:58 From keto to carnivore diet 12:11 Ankylosing spondylitis diagnosis 14:42 Off Humera 18:47 Family and carnivore diet 20:48 Health and work 23:04 Mental health, cognition, mood 26:22 Different types of massage 29:45 Talking to clients about diet 32:13 Massage guns 34:36 Massage on different clients 37:23 Negativity around carnivore diet 39:36 Where to find Aaron

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Jason's expertise is in the sport of powerlifting, and this relates to Dr. Baker's work because he also follows an exclusively carnivore diet. Jason has won national titles the past two years and currently holds 6 world records and 14 national records in his age and weight categories. He will also be competing at the world championships in powerlifting in 2023, held in Victoria, Canada, while eating a carnivore diet.

Timestamps: 00:00 Trailer 00:38 Introduction 01:24 Weightlifting 02:28 Powerlifting 04:08 Competing in the nationals 05:43 Starting keto, then going to carnivore diet 06:51 Numbers the best they have been on the carnivore diet 07:47 Numbers Jason hits 11:32 Trying to get leaner 13:34 Continuing to get stronger 14:41 Training system 15:50 A day of eating 17:03 Spotter or training partner 18:25 Training to failure 20:02 Advantages of carbohydrates 21:32 Carnivore diet and family 23:37 Other kinds of training 25:02 Time spent in the gym 26:28 Food producing provinces in Canda 27:50 Tracking calories 29:45 Healing on the carnivore diet 31:05 Appetite on carnivore diet 33:32 Carbs and testosterone 35:59 How much more muscle does Jason want to put on? 37:30 Family and carnivore diet 38:42 Meat consumption in Alberta 40:25 Carnivore diet negatives 43:12 What grows in Alberta in the winter 45:10 Competition goals 46:28 Where to find Jason 48:32 Shawn's PR 50:08 Daylight in northern latitudes

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Veronica is a doctor of physical therapy, certified lymphedema therapist, and lifestyle medicine coach with 30 years of experience in healthcare. She is a skilled and caring therapist who helps individuals with lymphatic dysfunction & musculoskeletal problems through treatment, and coaching to live well and thrive! Coaching includes nutrition, manual lymphatic drainage, exercise, compression, and skincare/self-care for a true lifestyle change to move into better health with chronic disease and dysfunction

Veronica lives in Tucson Arizona, and she is passionate about learning, teaching, and exploring new places.

Timestamps: 00:00:00 Trailer 00:00:45 Introduction 00:04:00 Manual therapy skills 00:05:59 Lipedema 00:07:53 Lipedema in women vs men 00:11:17 Lipedema prevalence 00:13:12 Obesity vs lipedema 00:16:13 Is lipedema hereditary? 00:19:55 Relationship with clients 00:21:25 Scope of practice 00:25:35 Lipedema statistics 00:28:11 Tissue quality differences 00:30:02 What lipedema feels like 00:33:07 Different therapies for lipedema 00:34:06 Lipedema and nutrition 00:37:41 How ketogenic nutrition has changed Veronica's practice 00:40:15 Lipedema and vasculature 00:42:10 Age and lipedema 00:44:18 Tip for new lipedema diagnosis 00:45:45 Recommended resources 00:47:54 Drug side effects

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Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, Public Speaker and Podcaster. He has over 15 years of experience as a coach and he has helped hundreds of people unlock their true potential by upgrading their mindset, body, and lifestyle.

Find Martin on Instagram: https://www.instagram.com/martinsilvafitness/ and on YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro

Timestamps: 00:00 Trailer 00:59 Introduction 03:23 Playing rugby 04:43 Lifting weights at young age 06:56 Going from Wales to Australia 09:39 Bodybuilding and animal-based style of eating 12:12 "Red meat is bad" 15:11 Gut issues improving 17:26 World Carnivore Month 18:58 Starting online business 21:10 Martin's clientele 24:19 Protein targets 27:18 How to implement strength training 31:43 Training to failure 35:21 Supplementing 36:54 Meat, nutrition, and muscle protein synthesis 41:19 Client diets 43:06 Sicker people and also stronger people than in the past 45:46 Drugs and athletics 49:21 Eating disorders among clients 54:28 Where to find Martin

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Allison improves acne, digestion, kidney function, weight loss, energy level, and hormonal balance, and she was able to clear out her alpha-gal allergy on a carnivore diet of poultry, eggs, and fish. Find Allison on Instagram: https://www.instagram.com/someotherfarm/

Timestamps: 00:00 Trailer 00:30 Introduction 02:17 Chronic illness all the time 04:17 Menstrual cycle now 06:17 Vegetarian for seven years 08:24 Making own bread 10:45 Eating "healthy" and still being sick 13:44 Alpha gal 16:57 Incorporating red meat after clearing alpha gal 19:57 Carnivore diet and family 22:18 Immune system health 23:36 Doctors versus health 26:16 Other improvements on the carnivore diet 28:21 Carnivore diet miraculous 31:50 Time savings on carnivore diet 33:56 Working out 36:16 Sleep 38:27 Where to find Allison 40:58 Preying upon the innocent 43:45 Experimenting with reintroducing foods 45:27 Eating for nourishment; emotional attachment to food 48:49 Raising animals

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Irina overcame chronic candida (yeast infection), polycystic ovary syndrome, chronic IBS, constipation, bloating, severe vitamin D deficiency, vasculitis, bleeding gums, joint pain and inflammation, and chronic fatigue. She has better exercise endurance and post-exercise recovery.

Timestamps: 00:00 Trailer 00:44 Introduction 01:27 Carnivore diet since May 2020 02:13 Trying vegetarianism, pescatarianism 02:41 Being told to eat more fiber 03:06 Vitamin D deficiency, bleeding gums, vasculitis, joint inflammation, exercise-induced asthma 04:21 Vasculitis diagnosis 06:19 Polycystic ovary syndrome 08:18 Decision to go on the carnivore diet 10:09 Husband tried carnivore first 12:27 Gut issues on keto 14:01 Misconceptions about meat and health 16:14 Meat in Armenian culture 18:57 What does Irina eat in a day? 20:56 Vasculitis disappears in less than a year 21:50 PCOS gone in less than a year 22:23 Doctors' reactions to diet 24:00 Some doctors are getting curious 25:33 Cognitive benefits of the carnivore diet 29:18 Gum disease before the carnivore diet 30:43 Exercise 32:52 Affordability of carnivore diet 34:42 Not wasting money on vegetables 36:47 Veganism in New York 38:40 Experimenting with reintroducing foods 41:06 Family reactions to carnivore diet 43:41 Carnivore diet with husband 45:48 Importance of community 48:09 Closing

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Dave holds a Ph.D. in physics and is a father of two boys, the older (David) having been diagnosed with type 1 diabetes at age 9. That took the family on a journey of exploring healthy lifestyles. Dave and his family are active in the low-carb type 1 diabetes community. Find Dave on Twitter: https://twitter.com/DikemanDave

Timestamps 00:00 Trailer 00:46 Introduction 01:48 Theoretical physics Ph.D. 04:38 Dave's children: David and Hayden 05:27 Hayden's talk about glucose variability and why we have a hard time matching glucose 06:15 David's type 1 diabetes diagnosis 08:03 Losing a lot of weight before type 1 diabetes diagnosis 09:43 Time a type 1 diabetic starts losing weight till the diagnosis 10:42 Type 1 diabetic long term complications 12:30 Adjusting doses for type 1 diabetics 13:49 Cutting down carbs 14:20 Bernstein's book and the law of small numbers 15:44 Life expectancy of a type 1 diabetic 16:48 A1Cs of type 1 diabetics 17:56 Digestion issues for type 1 diabetics 18:22 Gray and white matter ratios for type 1 diabetics 19:01 Mainstream attitude towards low-carb diets for type 1 diabetics 20:24 Covering protein 21:51 Who is Dr. Bernstein? 23:53 Life expectancy for type 1 diabetics 25:48 Honeymoon phase 28:18 Dosing for type 1 diabetics 31:00 Variables in dosing 33:14 Correcting insulin 34:51 Mis-dosing insulin 35:50 Overwhelming with insulin 37:02 Downsides of insulin 39:05 Cancer rates in type 1 diabetics 40:23 Parents of type 1 diabetics 42:16 Parents joining type 1 diabetic kids in diet change 43:15 Blood sugars of type 1 diabetics 44:54 Being a type 1 diabetes athlete 47:13 Advice to run high blood sugar 51:27 Low blood sugar at night 53:33 What a father will do for his type 1 diabetic kid 55:18 Disease leading one to a very healthy lifestyle 57:16 Type One Grit page on Facebook 58:54 Dr. Eric Westman and ADAPT Academy 61:01 CGM sensors with pumps built-in 63:17 Double diabetes 65:50 Adusting for exercise-induced insulin sensitivity 68:14 Let Me Be 83 70:18 Closing

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Tracy had a colorectal cancer diagnosis and treatment. On the carnivore diet, she has completely eradicated SIBO/IBS. Her menopausal symptoms have improved and her A1C is normal. She has less brain fog and increased energy.

Timestamps: 00:00 Trailer 00:53 Introduction 02:10 Whole foods plant-based diet 03:03 IBS = eating wrong diet 04:59 IBS diagnosis 06:54 Fasting, SIBO 08:50 Colorectal cancer diagnosis treatment 10:08 Is there a relationship between IBS and colorectal cancer? 11:36 Are nutritional science studies flawed? 13:39 Colostomy 15:17 IBS, SIBO on carnivore diet 17:14 Mental health on carnivore diet 18:57 Fruit on the carnivore diet 20:51 Veganism; growing up in a family with hunters 22:23 What Tracy's diet looks like today 24:21 Family and carnivore diet 26:37 Red meat and cancer 29:10 Carnivore diet growing 31:25 Athletic performance on carnivore diet 33:10 Fat and protein on the carnivore diet 34:23 Carnivore diet affordability 36:56 Carnivore diet results 39:37 Negative effects of the carnivore diet 42:32 Variety on the carnivore diet 44:38 Colorectal cancer on the rise in younger people 46:25 Phytonutrients in beef 49:04 Modern diet is damaging 50:35 Closing

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Daniel and Ed from Carnivore Vitality join Dr. Baker for a chat on their experiences on the carnivore diet. Carnivore Vitality YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ

Timestamps: 00:00 Trailer 00:49 Introduction 03:43 Father starting on the carnivore diet 07:55 Younger people developing diseases of old people 10:25 Reception of carnivore diet 13:31 Diet, cognition, and mental health 15:15 Fruit and feeling hungry 17:31 Veganism in Australia 21:06 Adapting to carnivore diet 24:21 Calories and carnivore diet 26:09 Cheating on the carnivore diet 28:24 Favorite carnivore foods 32:24 Junk food business model 36:51 Carnivore diet affordability 39:27 Moderating on the carnivore diet 41:58 Plans for Carnivore Vitality channel 46:03 Being morbidly obese

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