Dr. Shawn Baker Podcast

Dr Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016. Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder. Dr Brown's main area of interest relates to the field of Metabolic Psychiatry. She is a Nutrition Network Advisor and recommends therapeutic carbohydrate restriction for the treatment of mental disorder. Other interests include food addiction and optimisation of gut health for the improvement of mental health. Dr Brown believes in holistic medical care and addressing root cause of illness. She believes there is a better way for the practice of psychiatry, that relies less on pharmaceuticals and more on addressing underlying metabolic and environmental causes of mental illness. Dr Brown has grown weary of the simplistic pharma-focussed standard psychiatric approach to patients and after improving her own health by implementing dietary strategies of paleo, then keto and ultimately a carnivore diet, Dr Brown is a passionate advocate for the beneficial impact of proper nutrition on overall health, with the aim of addressing the root cause of illness, not simply masking symptoms. In July 2022 Dr Brown released her first book titled: "Metabolic Madness." The subject of the book is the relationship between metabolic health and mental disorder and the book is designed to make the complex science behind this topic accessible to the everyday reader.

Find Dr. Brown on IG: @carnivoreshrink

Timestamps: 00:00 Introduction 02:26 Mental health disorders on the rise 03:59 Nutrition's role in mental health 07:24 Mental crisis team 11:32 Foods problematic for mental health 12:38 Hospital food and mental health 14:15 Plant-based diet and mental health disorders 16:23 Physiology of mental health disorders; metabolic dysfunction and insulin resistance; gut health 18:48 Screening for inflammation in mental health patients 20:18 Mental health improvements with diet 21:50 Having power to make change; metabolic psychiatry clinic 23:38 Having community support 25:04 Animal-based nutrition superior for mental health 27:45 Funding grassroots research for carnivore diet 28:19 Starting on the carnivore diet 31:49 Family and carnivore diet 35:01 Health benefits of carnivore diet 37:48 Restaurant scene in Edinburgh 39:10 Scottish guidelines 40:16 Low cholesterol, depression, violence 41:22 Insulin resistance contributing to chronic diseases 42:44 Medication side effects avoided with diet 44:04 How to wean off medications with improving diet 48:11 Financial incentive to change nutrition 50:19 Haggis 51:05 Book "Metabolic Madness" 53:16 Where to find Rachel

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Dr. Anthony Chaffee, MD is an American doctor specializing in Neurosurgery with a particular interest in how diet and nutrition affects overall health and chronic disease. Dr. Chaffee has volunteered overseas as well. He is also an All American rugby player and was a professional player in England and America. He has seen first hand the massive role nutrition plays in the body's ability to perform at high levels and credits it for helping keep him playing rugby well into his 30s. He continues on with his specialization in neurosurgery, but he also participates in a functional medicine and endocrinology practice, focusing on diet and lifestyle changes as well as other factors in order to maximize the health and well-being of patients, so they don't need surgery or drastic medical interventions in the future. Clinical research is also a passion, and he is in the process of organizing clinical trials showing how a high-fat carnivore diet as a treatment modality can help or even reverse many of the so-called chronic diseases that we now face. He currently resides in Perth, Western Australia. You can find Dr. Chaffee on Twitter: @anthony_chaffee, and IG: @anthonychaffeemd.

Timestamps: 00:00 Introduction 04:39 Shawn's longest surgery 05:54 Rugby on carnivore diet 10:19 Strict carnivore diet 14:40 How much to eat a day 17:25 Eating at the hospital 19:30 Getting enough fat 25:05 Dr. Chaffee's lab results 28:03 Rugby injuries 30:26 Carnivore diet and injuries 36:35 Autoimmune issues 40:25 Mental health disorders and carnivore diet 43:33 Carnitine and mental health 44:23 Australia and metabolic health 48:50 Future of healthcare, pharma, lifestyle medicine 51:29 Revero mission 54:25 Where to find Dr. Chaffee

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Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs. You can find Dr. Zaldivar on YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ, Instagram: https://www.instagram.com/dr.sarah.zaldivar/, and her website: https://drsarahzaldivar.com/shop/.

Timestamps: 00:00 Introduction 04:28 Motivation to learn nutrition 07:11 Taking on the academy 11:29 Why are nutritionists mostly female? 13:10 Corporate funding of the academy 18:57 Freedom to choose food 23:17 Getting started on the carnivore diet 28:17 Fiber 31:18 Seventh Day Adventists in the history of the academy 33:27 Vegetables versus junk food 36:57 Blasphemy 40:29 Eat meat, lift, repeat 43:48 Lifestyle for health, zombie cells 46:50 Protein and fat recommendations 49:57 Counting calories

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Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer's clinical work has focused on treatment resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment resistant cases of mood and psychotic disorders. You can find Dr. Palmer at https://www.chrispalmermd.com/, IG: https://www.instagram.com/chrispalmermd/, Twitter: https://twitter.com/ChrisPalmerMD/, Youtube: https://www.youtube.com/channel/UC_dTM-I4jnN5gHVyXkrCXcA/, and FB: https://www.facebook.com/ChrisPalmerMD/.

00:00 Introduction 02:52 Mental disorders as metabolic disorders of the brain 09:13 Insulin resistance and mental illness 12:23 Role of serotonin in mental health 17:25 Schizoaffective disorder, bipolar, and ketogenic diets 21:08 Diet and mental health 25:55 Metabolic labs for mental illness 31:12 Obesity and mental health disorders 33:30 Ketogenic diets and seizures, fasting, authophagy 35:38 Serum cholesterol, suicidality, violent crime 40:54 Alzheimer's disease and brain insulin resistance 44:50 Younger people getting diagnosed with mental disorders 47:26 Mental illness in society 52:46 Exogenous ketones

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Jon is an online iridologist, detoxification specialist, gut healing specialist, and former vegan turned carnivore. Read Jon's story: https://carnivore.diet/jon-heals-from-gut-issues-fatigue-and-arthritis/

Timestamps: 00:00 Introduction, prostatitis, fatigue, arthritis, candida overgrowth 02:20 Regenerative detoxification 03:30 "Healing crisis" 04:20 Eating disorder 07:10 From one extreme to another 08:55 Push for plant-based agenda 15:03 Eating more protein on plant-based diet 16:19 Vegan bodybuilders 17:59 Animals die for vegan food 19:58 Eating only mangos for 7 months, Robert Morse 22:19 From raw fruitarian to carnivore diet 23:14 Carnivore diet in Thailand 25:39 Online backlash 28:46 When vegan health decline starts 30:04 Delusion on vegan diet 32:46 Buying into woowoo 36:47 Freely the Banana Girl 38:05 Meat and constipation 41:13 Meat and heart disease risk 42:39 Downsides of meat-based diet 44:40 Food obsession 47:30 Adding sugar to fruit

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Kassandra healed from obesity, lipedema, and anxiety, and she was able to conceive, when once told she was infertile. Read her story here: https://carnivore.diet/kassandra-reverses-a-lifetime-of-obesity/

Timestamps: 00:00 Obese since childhood 04:17 Always hungry 06:50 Getting pregnant after giving up sugar 08:58 Doctor supports low-carb, keto 10:01 Watching Shawn Baker on Joe Rogan 14:12 Feeling more feminine eating steak 19:22 Anxiety, agoraphobia, PTSD 21:20 Being an example for family; pamper butt syndrome 23:19 Moderating food, food addiction, abstaining 24:16 Meatatarianism 26:52 Keto for behavioral issues 29:12 Removing sugar from children's diets 30:14 Fat acceptance movement 32:54 Caloric balance 33:50 Next generation 35:00 Eating protein 36:20 Maintaining weight loss on carnivore diet

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James has been suffering from mental health issues most of his life. It all started with a diagnosis of ADHD at the age of 6 years old. He was put on amphetamines for ADHD. He also had depression and anxiety starting around that age when put on the ADHD meds. At around 16 years old he started self medicating with pharmaceutical and street drugs and by 17 years old he was diagnosed with Schizoaffective and rapid cycling Bi Polar disorder. 10 years later, at the age of 27, he had been hospitalized at least 200 times in the psych hospital and emergency department. He developed obesity, pre-diabetes, psoriasis, Irritable bowel syndrome, and chronic fatigue, along with those severe mental health issues. After 6 weeks doing the Carnivore lifestyle he got my life back. All of my health issues, including the severe mental health issues, went into clinical remission and he is on no pharmaceutical medications whatsoever. He hopes to help others who have similar issues recover now. Read his story on Carnivore.Diet: https://carnivore.diet/james-gets-off-all-psych-meds-on-a-carnivore-diet/

Find James on IG: @bipolar_carnivore and YouTube: https://www.youtube.com/channel/UCgCUshxY7lPI3zn1ap8TrSQ

Timestamps: 00:00 Introduction 02:28 Hospitalized 200 times in ER, psych ward 02:52 Pre-diabetes, IBS 04:15 Trying carnivore diet for mental health 05:40 Firing doctors pushing meds 08:58 Strict carnivore diet, raw dairy, pasture-raised eggs, avocados, onions 10:50 Health gains on the carnivore diet, weight loss is a plus 11:10 Insomnia, nocturia 11:52 Standard American diet is unhealthy 13:37 Carnivore diet and family 14:41 How mania feels 15:45 The future 17:07 Going off carnivore 18:11 Craving junk food 19:13 Couples doing carnivore diet together 20:10 21 years on medications 21:16 Gut health on carnivore diet 21:56 Motivation on carnivore diet 23:07 Favorite carnivore diet meal 23:43 Saving money on carnivore diet 25:15 Negative reactions from vegans

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Dr. Netzel practices as an interventional pain medicine physician and utilizes ketogenic style nutrition, including carnivore nutrition, in a multimodal fashion to improve not only metabolic syndrome but also reduce chronic pain.

Instagram: @ketopaindoc Facebook: @chrisnetzelmd

Timestamps 00:00 Introduction 09:04 Convincing patients to make dietary changes 11:18 Pain physiology on ketogenic diets 15:40 Keto and improvement in quality of life 18:00 Diet vs steroid injections 20:25 Opioid crisis 25:10 Joint replacement and refractory pain 28:23 Resources available for educating patients on ketogenic diets 31:50 Glossopharyngeal neuralgia 34:53 Stem cell therapy, prolotherapy 39:01 Addiction medicine 40:55 Chris' diet 46:16 Carnivore diet and family 49:34 Gastroenterologists and diet 52:00 Climate activists and meat bans

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Seth is currently the assistant wrestling coach at the University of Wisconsin. He is 26 years old and was the first national champion Division 1 for South Dakota State University in any sport. He also just made his first world team this year and will represent the United States at the World Championships in September. Diet is a huge part of wrestling having to make a certain weight every time you compete. Early in his career he had a poor diet and did everything he could to outwork a bad diet. As his career progressed he tried out counting calories and counting macros which worked for making weight but he wasn't feeling his best and always struggled to hit his numbers. He tried out keto for awhile and weight control was also good but didn't feel he was getting the energy he needed to get through workouts and competition. 7-8 months ago after finding out he had a laberal tear and immense back pain (previously had Spinal fusion), he started the carnivore diet and it has been an amazing experience so far. No inflammation, energy and focus has been at all time high, muscle retention and recovering better than ever to name a few of the many benefits he has seen so far.

Timestamps: 00:00 Introduction 06:13 Different styles of wrestling 08:14 Wrestling on the carnivore diet 13:27 Performing better on the carnivore diet 16:26 Eating carnivore on the day of a match 20:42 Pain on the carnivore diet 24:09 Traveling for wrestling 27:23 Talking to coach about diet 29:16 Doping vs carnivore performance 34:12 Raw diet for training 38:04 Putting on size and strength on carnivore diet 42:02 Carbs and pain 44:58 Vegan wrestlers 48:58 Inspiring others to try the carnivore diet

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In her twenty years as a published author, Jayne Buxton (MBA, MA) has written on a wide variety of subjects. Her work includes short and long-form fiction, journalism, and two works of non-fiction, Ending the Mother War: Starting the Workplace Revolution and her most recent book, The Great Plant-Based Con. Like Ending the Mother War, The Great Plant-Based Con challenges the dominant narrative about an important issue and proposes a compelling alternative perspective. Prior to her writing career Jayne spent fifteen years working as a management consultant and entrepreneur. Her experience in research and data analytics and her deep understanding of the drivers of corporate behaviour underpins much of the analysis found in The Great Plant-Based Con.

Timestamps: 00:00 Introduction 02:45 Game Changers 04:06 Google partnering with C40 cities 06:04 Protein needs increase with age 07:13 C40 cities and meat 09:06 Vegan diet deficiencies 12:04 Environmental impact of meat 15:30 Plant-based advocacy 19:35 FReSH, EAT-Lancet 23:33 Cholesterol and cardiovascular risk 26:58 Beef and China 30:45 Taxes on meat 31:33 Reception of Jayne's book 36:30 Removing nitrogen fertilizer 39:30 IPCC 40:50 Grassroots educational efforts 45:25 Lab meat 49:18 Guilt-free meal 52:11 Shifting cows off land to grow plants

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