Dr. Shawn Baker Podcast

By Dr. Shawn BakerHealth & Fitness Nutrition

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33rd
on Nutrition
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278
Followers
Typical duration
47 min
per episode
If it hooks
68%
finish an episode

Based on Podcast App listening data

Dr. Shawn Baker Podcast episodes

April 07, 2022 Paradigm Shift to Halt Diabetes | Peter Brukner
Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men's hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation's health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018. Peter is also the Chair of Defeat Diabetes, an app-based program, aimed at improving diabetes control through diet. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Sports medicine, sports nutrition, family history of diabetes, obesity, fatty liver 04:40 Collaborating with Tim Noakes 09:11 Losing weight and reversing metabolic issues 11:51 Politicization of science 13:05 Athletes carb-loading and concerns for potential long-term consequences 19:00 Marathon runners and heart disease 21:40 Advocating for whole-food diet 23:47 Opportunities for the future 25:10 Looking for alternatives in health 25:55 Sugar By Half 30:33 Healthcare in USA vs Australia 35:18 When people see your results 38:25 Educating people about their diet 41:40 More physicians frustrated, shift going on 44:42 Meat consumption among Australian athletes 47:50 Veganism in Australia 50:33 Peter's game plan for the next two years 55:02 Cholesterol for health https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 min
April 07, 2022 Take Charge of Your Lifestyle | Eugene Trufkin
Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He's also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at http://www.trufkinathletics.com/, IG: @trufkin_athletics, FB: https://www.facebook.com/evgeny.trufkin, and Youtube: https://www.youtube.com/channel/UC-ZS.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 04:17 Unwanted fat gain, weight loss, reduced inflammation 09:02 Etiology tree 11:16 Love-hate relationship 14:30 Story gap 18:06 Sense of emptiness 26:14 Universal healthcare and symptom management 29:00 US spends US$3.5 trillion annually on chronic disease maintenance and management 33:08 Focus on prescribing meds 34:58 Doctors not aware of impact of lifestyle on health 38:30 doctors suck 39:23 Pills mimicking exercise 42:20 Environmental factors for pathology normalized in today's world 49:10 Movement 54:58 Making choices https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 hr
April 06, 2022 Prioritize Protein, Challenge Meatless Mondays | Cynthia Thurlow
Cynthia Thurlow is a globally recognized expert in nutrition & women's intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast. Find her at: Website: https://cynthiathurlow.com/ Twitter: https://twitter.com/_cynthiathurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Intro 05:05 Meal frequency 08:41 Parenting as carnivores 13:46 Prioritizing protein 17:15 Bioindividuality rules; insulin sensitivity by time of day; melatonin clock 20:30 Exercise impact on wellbeing relative to diet 25:31 Healthy at any size 31:30 How to correct course of action 39:22 Physicians getting patients off medications 41:36 How to get the message out 48:02 Obesity in children 52:02 No Meat Monday = Carbohydrate Monday https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
59 min
April 03, 2022 Leveling Up on the Carnivore Diet | Michel
Michel was already athletic but dropped body fat, got even more shredded, and boosted his focus and energy with an animal-focused diet. Timestamps: 00:00 Being carnivore-ish 02:55 Improved energy 10:19 Got very lean on strict carnivore diet 21:40 Social challenges on the carnivore diet 26:30 Fruit on the carnivore-ish diet 30:55 Being back in the gym on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
33 min
April 02, 2022 Bison: Non-Allergenic Red Meat? | Scott Assman & Alex Heim
Scott Assman farms and ranches with his family on the Rosebud Indian Reservation in South Dakota. Scott's family has been farming and ranching beef cattle in South Dakota for generations. The Assmans have been farming organically since 1997 and have transitioned from beef to bison over the last several years. Alex Heim ranches with his family in South Dakota. Bison are nothing new to the Heim's for they have been raising bison since 1967. The Heim's ranch Bison and beef in Wood SD. The Assmans and Heims came together to form Dakota Pure Bison. Dakota Pure Bison ships our premium bison meat direct to our customers door. You can find Dakota Pure Bison at https://www.dakotapurebison.com/, FB: https://www.facebook.com/dakotapurebison, IG: https://www.instagram.com/dakotapureb..., and Youtube: https://www.youtube.com/channel/UCFJs.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 04:16 Crossing bison and domestic cow 06:18 The bison's hump, beard 09:53 Bison population 10:55 Advantages of bison over beef cattle 16:32 Bison genetics, breeds, crossing, marbling 21:08 Do female bison have horns? 23:04 Regenerative bison 27:13 Foraging in the winter 29:53 Difference between bison meat and beef 33:28 Bison non-allergenic red meat 34:52 Cost differences between bison meat and beef 37:38 Meat packers 41:11 How are bison slaughtered and processed 45:20 Non-amenable species 47:41 The business and outlook of raising bison 50:41 Fences for bison 53:59 Raising other animals together with bison 57:44 Bison predators 58:28 How many bison ranchers? 59:58 Beef cattle raisers looking to switch to bison? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 hr 8 min
April 02, 2022 Bison: Non-Allergenic Red Meat? | Scott Assman & Alex Heim
Scott Assman farms and ranches with his family on the Rosebud Indian Reservation in South Dakota. Scott’s family has been farming and ranching beef cattle in South Dakota for generations. The Assmans have been farming organically since 1997 and have transitioned from beef to bison over the last several years. Alex Heim ranches with his family in South Dakota. Bison are nothing new to the Heim’s for they have been raising bison since 1967. The Heim’s ranch Bison and beef in Wood SD. The Assmans and Heims came together to form Dakota Pure Bison. Dakota Pure Bison ships our premium bison meat direct to our customers door. You can find Dakota Pure Bison at https://www.dakotapurebison.com/, FB: https://www.facebook.com/dakotapurebison, IG: https://www.instagram.com/dakotapureb..., and Youtube: https://www.youtube.com/channel/UCFJs.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 04:16 Crossing bison and domestic cow 06:18 The bison's hump, beard 09:53 Bison population 10:55 Advantages of bison over beef cattle 16:32 Bison genetics, breeds, crossing, marbling 21:08 Do female bison have horns? 23:04 Regenerative bison 27:13 Foraging in the winter 29:53 Difference between bison meat and beef 33:28 Bison non-allergenic red meat 34:52 Cost differences between bison meat and beef 37:38 Meat packers 41:11 How are bison slaughtered and processed 45:20 Non-amenable species 47:41 The business and outlook of raising bison 50:41 Fences for bison 53:59 Raising other animals together with bison 57:44 Bison predators 58:28 How many bison ranchers? 59:58 Beef cattle raisers looking to switch to bison? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 hr 8 min
April 01, 2022 Healing from Adrenal Insufficiency | Coach Donna
Coach Donna put her sarcoma cancer in remission, healed her adrenal insufficiency, and healed her autoimmune eczema on a carnivore lifestyle. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ Timestamps 00:00 Introduction 02:30 Autoimmune eczema 05:50 Developed second sarcoma 08:50 Introducing low-carb primary care physician and oncologist to the carnivore diet 11:30 Adrenals doing well 16:13 Coaching philosophy 18:15 Tea and coffee on carnivore diet 21:25 Dogma in diets https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
23 min
April 01, 2022 Healing from Adrenal Insufficiency | Coach Donna
Coach Donna put her sarcoma cancer in remission, healed her adrenal insufficiency, and healed her autoimmune eczema on a carnivore lifestyle. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ Timestamps 00:00 Introduction 02:30 Autoimmune eczema 05:50 Developed second sarcoma 08:50 Introducing low-carb primary care physician and oncologist to the carnivore diet 11:30 Adrenals doing well 16:13 Coaching philosophy 18:15 Tea and coffee on carnivore diet 21:25 Dogma in diets https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
23 min
March 31, 2022 At the Cutting Edge of Natural Bodybuilding | Robert Sikes
Robert Orion Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. You can find Robert at https://ketosavage.com/, FB: https://www.facebook.com/KetoSavage/, IG: https://www.instagram.com/ketosavage/, Twitter: https://twitter.com/ketosavage, and Youtube: https://www.youtube.com/ketosavage. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 02:38 - Expecting baby, ketogenic pregnancy 05:07 - Fat:protein ratio 07:52 - High protein vs. lower protein 13:00 - Traditional bodybuilding, bulking, and cutting 15:54 - Practice training 18:24 - Prioritizing animal fats 20:00 - Animal proteins 21:16 - Meal timing and frequency 23:14 - Strength as a marker 24:49 - "Ketogenic Bodybuilding" book 25:59 - Reverse dieting and caloric surplus 30:40 - Middle-aged women who will never step on a stage 32:50 - How Robert does reverse dieting 36:12 - Cardio or HIIT 41:09 - Stress mitigation and sleep 45:12 - Drugs in the bodybuilding community 47:00 - Maximum potential to natural athlete 50:17 - Bodybuilding growing? 52:22 - Women in natural bodybuilding 54:04 - Biggest mistakes in bodybuilding https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 hr 3 min
March 31, 2022 At the Cutting Edge of Natural Bodybuilding | Robert Sikes
Robert Orion Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. You can find Robert at https://ketosavage.com/, FB: https://www.facebook.com/KetoSavage/, IG: https://www.instagram.com/ketosavage/, Twitter: https://twitter.com/ketosavage, and Youtube: https://www.youtube.com/ketosavage. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 02:38 - Expecting baby, ketogenic pregnancy 05:07 - Fat:protein ratio 07:52 - High protein vs. lower protein 13:00 - Traditional bodybuilding, bulking, and cutting 15:54 - Practice training 18:24 - Prioritizing animal fats 20:00 - Animal proteins 21:16 - Meal timing and frequency 23:14 - Strength as a marker 24:49 - "Ketogenic Bodybuilding" book 25:59 - Reverse dieting and caloric surplus 30:40 - Middle-aged women who will never step on a stage 32:50 - How Robert does reverse dieting 36:12 - Cardio or HIIT 41:09 - Stress mitigation and sleep 45:12 - Drugs in the bodybuilding community 47:00 - Maximum potential to natural athlete 50:17 - Bodybuilding growing? 52:22 - Women in natural bodybuilding 54:04 - Biggest mistakes in bodybuilding https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪
1 hr 3 min