Dr. Shawn Baker Podcast

Pim is a Nutritionist (MSc), Biomedical Scientist (BSc) and a Certified Cravings Coach. She is also a sugar addict in recovery. After struggling with her addiction for more than 35 years, two years ago she finally found a way to deal with her cravings and gain control of her eating. She is now helping others who struggle with uncontrollable cravings or emotional eating to achieve food freedom. She believes food addiction is a combination of hormonal imbalances, inadequate nutrition, and lack of conscious control of the brain. Only when all three areas are addressed we can resume normal healthy eating. You can find Pim at FB: https://www.facebook.com/groups/LifeWithoutCravings/, YouTube 'Keto Carnivore Perspectives': http://youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ, YouTube 'The Sugar Channel':https://www.youtube.com/channel/UCgsUV63xSh3r_hGHXSyEceA, Twitter: https://twitter.com/LifeWOCravings, & IG: https://www.instagram.com/lifewithoutcravings/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 05:33 - Sugar addiction 12:25 - Different forms of sugar 15:57 - Physiology of hunger, psychology of addiction and craving 19:41 - Combining salt, sugar, and fat 23:23 - Sex differences in sugar addiction 25:11 - Pim's sugar addiction recovery work 26:59 - Carnivore helps with all sorts of addictions and cravings 28:54 - Eating windows 33:08 - Tips and tricks for managing sugar addiction 38:16 - Fasting and sleep 39:24 - Exercise and cravings 41:49 - Moderators vs. addicts 43:54 - Starvation diets and cravings 45:58 - Lack of sleep and increase in insulin resistance 48:21 - Fat and protein for cravings 50:34 - Comorbidities with sugar addiction 53:13 - Carbohydrates are not necessary 56:34 - Meat in New Zealand https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Pim is a Nutritionist (MSc), Biomedical Scientist (BSc) and a Certified Cravings Coach. She is also a sugar addict in recovery. After struggling with her addiction for more than 35 years, two years ago she finally found a way to deal with her cravings and gain control of her eating. She is now helping others who struggle with uncontrollable cravings or emotional eating to achieve food freedom. She believes food addiction is a combination of hormonal imbalances, inadequate nutrition, and lack of conscious control of the brain. Only when all three areas are addressed we can resume normal healthy eating. You can find Pim at FB: https://www.facebook.com/groups/LifeWithoutCravings/, YouTube ‘Keto Carnivore Perspectives’: http://youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ, YouTube ‘The Sugar Channel’:https://www.youtube.com/channel/UCgsUV63xSh3r_hGHXSyEceA, Twitter: https://twitter.com/LifeWOCravings, & IG: https://www.instagram.com/lifewithoutcravings/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 05:33 - Sugar addiction 12:25 - Different forms of sugar 15:57 - Physiology of hunger, psychology of addiction and craving 19:41 - Combining salt, sugar, and fat 23:23 - Sex differences in sugar addiction 25:11 - Pim's sugar addiction recovery work 26:59 - Carnivore helps with all sorts of addictions and cravings 28:54 - Eating windows 33:08 - Tips and tricks for managing sugar addiction 38:16 - Fasting and sleep 39:24 - Exercise and cravings 41:49 - Moderators vs. addicts 43:54 - Starvation diets and cravings 45:58 - Lack of sleep and increase in insulin resistance 48:21 - Fat and protein for cravings 50:34 - Comorbidities with sugar addiction 53:13 - Carbohydrates are not necessary 56:34 - Meat in New Zealand https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review "Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base." His recent book "The World Turned Upside Down. The Second Low Carbohydrate Revolution" describes how "How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health." You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Introduction 04:45 - Reliance on wrong statistics 09:47 - Publishing industry severely hurting science 13:55 - Recent history of statistics and statistical significance 18:29 - Statistical significance vs. biological significance 19:54 - Bayesian statistics 25:34 - Nutritional epidemiology as a threat to the patient 26:13 - How to design a study 29:32 - Why figures are better than tables 36:26 - Data collection errors, recall bias in food frequency surveys 40:05 - Ketogenic diet changes metabolism 53:43 - Ongoing experiments in cancer 55:40 - Synergy between cancer drugs and ketogenic diet 59:16 - Functional science https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base.” His recent book “The World Turned Upside Down. The Second Low Carbohydrate Revolution” describes how “How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health.” You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Introduction 04:45 - Reliance on wrong statistics 09:47 - Publishing industry severely hurting science 13:55 - Recent history of statistics and statistical significance 18:29 - Statistical significance vs. biological significance 19:54 - Bayesian statistics 25:34 - Nutritional epidemiology as a threat to the patient 26:13 - How to design a study 29:32 - Why figures are better than tables 36:26 - Data collection errors, recall bias in food frequency surveys 40:05 - Ketogenic diet changes metabolism 53:43 - Ongoing experiments in cancer 55:40 - Synergy between cancer drugs and ketogenic diet 59:16 - Functional science https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor's degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean's List recipient. After college, he earned a Master's of Science in Human Performance from the University of Florida where he worked with the national championship men's basketball team, along with the women's basketball, tennis, and golf programs. He discovered the ketogenic lifestyle in 2016 and hasn't looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Danny's keto/carnivore journey 06:18 - Coming across Dr. Shawn Baker 08:19 - Maintaining lean muscle mass 10:16 - Protein and cholesterol on keto 11:50 - How much muscle has Danny gained? 16:20 - Do we need carbs to build muscle? 18:12 - How to build muscle 25:15 - Strength is correlated to longevity 27:55 - Carnivore kids 38:10 - Dinner at Shawn's 40:17 - Retreats 47:52 - Barefoot shoes, one-person sauna, vitamin D, importance of sleep https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor’s degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean’s List recipient. After college, he earned a Master’s of Science in Human Performance from the University of Florida where he worked with the national championship men’s basketball team, along with the women’s basketball, tennis, and golf programs. He discovered the ketogenic lifestyle in 2016 and hasn’t looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Danny's keto/carnivore journey 06:18 - Coming across Dr. Shawn Baker 08:19 - Maintaining lean muscle mass 10:16 - Protein and cholesterol on keto 11:50 - How much muscle has Danny gained? 16:20 - Do we need carbs to build muscle? 18:12 - How to build muscle 25:15 - Strength is correlated to longevity 27:55 - Carnivore kids 38:10 - Dinner at Shawn's 40:17 - Retreats 47:52 - Barefoot shoes, one-person sauna, vitamin D, importance of sleep https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪