Dr. Shawn Baker Podcast

Bronson was introduced to the carnivore lifestyle about 4 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training. He no longer has stomach issues and is living a life of freedom he never would have dreamed of 10 years ago. Bronson's message is, "Fitness is the expression of your freedom through physical ability. Your freedom is your choice." You can find Bronson on IG: @bronsondant72 and website: https://apxts.com/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Introduction 05:38 - Study on women over 40 gaining strength 12:36 - Hydration in body composition testing 14:13 - Seven essential movements 16:43 - Taking breaks from training 19:10 - Carbohydrates vs. protein 22:00 - High protein diets and kidneys 27:53 - How much muscle do we need? 32:49 - Assessing muscle mass 35:49 - Losing lean mass with age 39:30 - Eating protein for muscle 43:01 - Study schedule 44:33 - "Carnivore is crazy" https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Bronson was introduced to the carnivore lifestyle about 4 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training. He no longer has stomach issues and is living a life of freedom he never would have dreamed of 10 years ago. Bronson’s message is, “Fitness is the expression of your freedom through physical ability. Your freedom is your choice.” You can find Bronson on IG: @bronsondant72 and website: https://apxts.com/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Introduction 05:38 - Study on women over 40 gaining strength 12:36 - Hydration in body composition testing 14:13 - Seven essential movements 16:43 - Taking breaks from training 19:10 - Carbohydrates vs. protein 22:00 - High protein diets and kidneys 27:53 - How much muscle do we need? 32:49 - Assessing muscle mass 35:49 - Losing lean mass with age 39:30 - Eating protein for muscle 43:01 - Study schedule 44:33 - "Carnivore is crazy" https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. Judy is an advocate for the Carnivore diet and focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She is passionate about helping people to be their best selves and live their best lives. Judy can be found at https://carnivorecure.com/, IG: https://www.instagram.com/nutritionwithjudy/, FB: https://www.facebook.com/NutritionwJudy/, Twitter: https://twitter.com/NutritionwJudy, & Youtube: https://www.youtube.com/c/NutritionwithJudy. After attempting vegan and keto in the past, Laura Spath has found amazing health and weight loss with strict carnivore. She's an advocate of home cooking, and being supplement free. She's regrown her hair, while maintaining a healthy relationship with food and weight after losing 150 lbs. You can find Laura on IG: @lauraespath, Twitter: @lauraespath, & YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. Judy is an advocate for the Carnivore diet and focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She is passionate about helping people to be their best selves and live their best lives. Judy can be found at https://carnivorecure.com/, IG: https://www.instagram.com/nutritionwithjudy/, FB: https://www.facebook.com/NutritionwJudy/, Twitter: https://twitter.com/NutritionwJudy, & Youtube: https://www.youtube.com/c/NutritionwithJudy.
After attempting vegan and keto in the past, Laura Spath has found amazing health and weight loss with strict carnivore. She’s an advocate of home cooking, and being supplement free. She’s regrown her hair, while maintaining a healthy relationship with food and weight after losing 150 lbs. You can find Laura on IG: @lauraespath, Twitter: @lauraespath, & YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research