Dr. Sophia Nimphius - Pro-Vice-Chancellor (Sport) and Professor of Human Performance at Edith Cowan University - joins us for the 134th episode of MTN. On today's episode of the pod, we talk through some of Doc Soph's research on change of direction and some of the conclusions that she has come to over the last few decades, we talk through the different meanings of 'stress', and understanding what risk practitioners should be willing to take on when it comes to return from injury.

Find what Doc Soph has going on through her website: https://www.docsoph.com/ and find her on social media @docsoph

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Big shoutout to the best sponsor and partner in the game: 1080 Motion. 1080 is home to the two best training devices in the world, the 1080 Sprint and the 1080 Quantum. 1080 has given practitioners the tools to train their athletes in every facet, for every sport, in any environment. Check them out at 1080motion.com