This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID.

Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety, PTSD and COVID-19, and how to heal.

You can find out more about Dr. Porges on his websites https://www.stephenporges.com/ and https://www.polyvagalinstitute.org/

https://www.barnacc.com/

To access Emil's Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.

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