We’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health.

This podcast is presented in partnership with MindHealth360.

Learn more about your ad choices. Visit podcastchoices.com/adchoices