Can you heal your cardiovascular system with food? Dr. William Li returns to explain how inflammation, oxidative stress, and poor lifestyle habits damage your blood vessels–and what you can do to reverse it. From fruit peels to dark chocolate, he outlines specific nutrients that signal stem cells to “re-pave” your vascular highways. You’ll also learn the simple daily practices he recommends to keep your brain sharp, heart strong, and energy high well into your later decades.

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Key Moments

“If your blood vessels are not healthy, you don’t stand a chance of actually living a long time.”

“We can Zamboni our own blood vessels to get back to health if they’ve been damaged.”

“The darker the chocolate, the more cacao… and the higher the levels of the polyphenol that calls out stem cells.”

Connect with Dr. Li

Website: drwilliamli.com

Course: Elevate Your Metabolism

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Click Here for the full interview transcript.

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