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 This episode uncovers the raw, often unseen sides of healing—the moments of discomfort, growth, and self-reflection that happen away from public view. It challenges the polished idea of “being healed” and reveals healing as something deeply personal, nonlinear, and real. 

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Therapy changes everything — not overnight, but for life. Let’s talk about why the work you do in therapy keeps paying off long after you leave the room.

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"The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relationships and decision-making, and what it means to live with intense emotional highs and lows. Join us as we uncover the hidden patterns behind moodiness—and how to navigate them with greater self-awareness and compassion. 

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 In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling powerless to taking control of your story. 

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We’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breakup friendships. From the benefits of keeping a connection to the pitfalls that can make things messy, we explore real stories, expert insights, and tips for making it work — or knowing when to walk away. Whether you’re considering rekindling a friendship with your ex or just curious about the dynamics, this episode will give you the clarity (and maybe closure) you need.

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 Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “right,” and the social pressure to weigh in. What drives this habit, and how does it shape our relationships, culture, and peace of mind? Plus, we explore ways to find quiet in a world overflowing with opinions.  

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What if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised as discipline or guidance, but in reality, gaslight a child into doubting their feelings, memories, and worth. If you’ve ever felt like your emotional compass is broken, this one’s for you. It’s time to separate parenting from psychological control.

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Single mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We unpack the psychological truths behind the mask of “strength” and challenge the silent assumptions that surround them. This is not about glorifying pain—it’s about recognizing the fullness of their experience: the grief, the pride, the exhaustion, and the grace.

This conversation is a mirror for the women doing it all—and a wake-up call for those who’ve misunderstood them.

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 In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these behaviors can become ingrained over time and be seen as "just how things are." Through real-life examples, expert insights, and personal stories, we unpack why people often tolerate dysfunction and how to identify the signs before they lead to deeper issues. 

Check out YouTube channel :" Drive-Thru Therapy Podcast "

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In this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help you identify whether you are part of a line up and how to make sure you are not wasting your time in dating an unavailable person.