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When describing ourselves, many of us claim we have a need for perfection. Find out what this means about you and how to change it.
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Thanks to one of our listener for asking the question " how to forgive ourselves for manipulating others?" This episode will provide the initiation to healing the need to control others through manipulation.
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Most of us in our relationships have gone through a phase of either wanting to change our partner, or our partner wanting to change us. What does this mean?
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Its about time we start learning how to demonstrate patience in a fast, immediate world. In this episode, we will explore the way to help the brain shortcut its way to the most desired attribute and highly requested skill on this planet...Patience.
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Don't wait to find out how to build confidence. This episode gives you the insider secrets to building confidence starting right now. We will breakdown ways to strengthen confidence from the inside out for long term outcomes.
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One of the most requested topic so far is how to heal a relationship after trust is broke. Take a journey into self honestly and self exploration to continue the theme we started and confronting important decisions in our life. Can trust be healed once it is broken? you decide.
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This episode presents an honest look at how to work through past relationships to choose a healthier future. Romantic relationships are a real opportunity to build an important relationship of self-love. If past baggage is not sifted through effectively, self sabotage of the next relationship is likely to be the outcome.
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Although it seems easy and obvious but asking for what you want can be confusing and complicated. Find out how to simplify this process to benefit from peace and quietness within. The answer of what we really want is already within and is waiting for it to be covered by us. Are we bold enough to ask.
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There's no place like home for the holidays... or trauma. Find out ways to cope with dysfunctional family interaction by healing old wounds especially in mandatory holiday gatherings. This episode will prepare you to confront your familial wounds with self love.
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Unlike any other time of the year, the Monday after a long weekend holiday can be the most traumatic and dramatic for worker. Find out the negative commands you may be predisposing your experience at work. We can only control how we respond with little to no alteration to our environment. So can we actually find a peaceful existence at work? You decide.
From the publisher's feed
This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.
I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for…

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