Drive-Thru Therapy: The Real Sessions

By Therapist TalaSociety & Culture Religion & Spirituality Education Self-Improvement

Drive-Thru Therapy: The Real Sessions episodes

November 26, 2019 The Power of a Higher Power in Mental Health
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Where does God/ high power/ Higher Self or whatever we believe in fit in the world of wellness and mental health? This episode will bring into clarity the benefits of using a higher power for a more holistic and powerful upgrade in healing and self-love.
22 min
November 23, 2019 The Self-Shame Epidemic and What We Say Out Loud
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People sometimes do not know the habits they may carry on in their self-talk that is an indicator of low self-esteem and future emotional burdens. The most painful and very common habit is self-shaming. Find out the 5 ways we self -shame out loud and in doing so, you can heal them with self compassion and kindness.
26 min
November 18, 2019 Reconciliation after Partner Betrayal: What to Consider
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Reconciliation is a common characteristic in most long-term relationships. Find out how to heal and learn to trust your partner after betrayal and what you need to consider when reconciling.
19 min
November 07, 2019 How Intentions Create YOUR World
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In our human journey we learn to heal by cleaning up our emotional baggage so that we are approaching others with good intentions. Learn how good intentions are brought forth in all you do.
24 min
November 02, 2019 Going with the Flow & Fire
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If you were ever told you need to go with the flow and just didn't know where to begin, this episode will provide the clarity you need.
23 min
October 28, 2019 Hobbies: Elevate Quality Time With Yourself
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This episode is for everyone. We make so many excuses not to spend time with ourselves and a hobby is a great way to do that. Let me motivate you and help you understand why you are worth of a hobby and how this can change your quality of life.

20 min
October 21, 2019 Self-Sabotage in Relationships: What Does It Really Mean About me?
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This episode is needed for all of us who continue to suffer from our own self sabotage in good relationships. Allow this episode to open doors to your healing by understanding what it means to self sabotage, how we do it, so we can heal it.
22 min
October 18, 2019 The Prison of "Labels" and the "Need to Know"
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It is time for freedom from the prison of self-imposed labeling. We all do it, lets get an upgrade in all areas of our life and in our level of satisfaction. This episode will complement all other episodes on self -transformation.
22 min
October 13, 2019 Start Here: How to Heal Childhood Trauma
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Find out how to begin the journey of healing childhood trauma. This is one of the most common reasons we seek treatment and the most worthy. If you don't know what to do, start here.

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14 min
October 02, 2019 Mike: How Pleasing His Partner Turned Her Into the Unintentional Monster
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If you are finding difficulty in pleasing your partner in a relationship then this episode is for you. Find out how our listener Mike never intentionally meant to create a monster out of the person he loves but much has to be undone to undo this relationship beast.
23 min

About Drive-Thru Therapy: The Real Sessions

From the publisher's feed

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.

I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for…