Time stamps:

0:00:28 Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast

0:03:05 Addressing the very true allegations that we are mad at Omar Isuf and Eric Helms

0:05:44 Feats of strength; Greg forgets that Brian Shaw is American

0:18:53 A discussion on drug testing in sport

Papers discussed: Cohen et al 2014,

0:40:10 Research round-up: New studies on protein and overfeeding

Papers discussed: Charidemou et al, Kassis et al, Johannsen et al.

0:55:14 Research round-up: New studies on HMB supplementation

Papers discussed: Tritto et al, Teixeira et al ,

0:55:42 Mark Teixeira’s career MLB stats

0:57:07 Research review: Surprising new study on ecdysterone supplementation

Study reviewed: Isenmann et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans.

1:16:03 Which muscle groups are really targeted by the back squat? Greg discusses his new article, which is available here: https://www.strongerbyscience.com/squats-adductors/

1:32:39 To play us out: A gentle reminder that GREG IS NOT A HOST.

1:34:30 Interview with Dr. Eric Helms

1:34:58 Eric Helms’ background

1:39:37 Helms is currently prepping for a bodybuilding competition. Compared to previous competition preps, what is he doing differently this time around?

1:40:51 Doing contest prep without strictly tracking macros

1:48:31 How low do Helms’ calories get during contest prep?

1:54:05 How long is Helms’ current prep going to be?

2:00:12 When you get late into a weight loss phase, do you cut down training volume or intensity?

2:06:37 Are you doing anything to proactively address reductions in non-exercise activity thermogenesis (NEAT) during contest prep?

2:07:33 Helms and Trexler bash the regular use of HIIT during contest prep

2:08:02 Does Helms have any strategies or approaches that he likes to use, despite the fact that they aren’t necessarily backed by scientific evidence?

2:10:02 What are a lot of bodybuilders getting wrong these days? (Discussion: Ideal training frequency for bodybuilding)

2:13:54 Training studies are often quite short, and in relatively untrained people. Do the results from these short-term studies translate to long-term differences over a training career?

2:19:31 Is bodybuilding unhealthy? Should it be encouraged?

2:28:11 Helms plugs his “podcast” with Omar Isuf

2:30:50 How can people get in touch with Helms?

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.