Durianrider Raw Truth

How to win friends and influence people? A good book to read!

220lb at 5"8 from years of CICO and 'sugar is bad' beliefs.

This episode is what I would do if I was 220lb woman and looking to cut down to a tight and right 110lbs.

Ive been going to Thailand every year since 2005 to 2019. That is 14 years in a row. 

In 2020 and 2021 we have had very strict border controls here in Australia so we didnt go but hopefully in 2022 things get back to sanity.

Protein helps you lose weight right?

The heaviest people on the planet eat the least protein right?

Calories are all created equal right?

CICO is all you need to focus on right?

Lets deep dive a bit so you can see how you have been lied to and why you DONT have the results you really want and deserve.

Dietary fat is STORED as body fat. How much fat is too much fat then? 

SUSTAINTED elevated cortisol is BAD for weight loss. How to reduce and prevent it?

Lets talk about the fears that hold people back from living their best lean lives.

 Is there really a way humans can track how much nutrients they need, absorb and burn thru each day?

Many cyclists come into cycling to hide an eating disorder. Their mood swings and stimulant usage can make them seem like overt douchebags. Dont take it personally and understand that many suffer from serotonin lows from insufficient carbs and excess stimulant usage. Its not about you. :)

If you cut carbs you damage your thyroid. This is very easy to prove to yourself by getting your TSH levels tested at the doctors.