Durianrider Raw Truth

Jesse Coyle made a great reaction video about some of my what I eat in a day videos. Listen in for some extra insights. 

Weight loss is the biggest goal for most people lining up to do an Ironman. Performance is second.

Ironically the best protocols for weight loss are also the best for health and performance!

If you are an adult looking for a partner etc in your life then the amount of serotonin and dopamine you produce are KEY in producing the vibes and energy it takes to obtain AND sustain the right people you want in your life.

Finding good quality people is so hard as it is. Why make it harder by pushing them away via undercarbed behaviour?

Do you want your parents life?

If you do then take their advice.

Do you want my life?

If you do then take my advice.

Always be nice to your parents. Be civil. Be mature. 

Hold your ground RESPECTFULLY. 

Don't be a brat and don't cave into their pressure.

Master the art of communication early in life if you want your best life ever.

Learn from my mistakes. Learn from other peoples mistakes.

You were probably unplanned like most kids were and your parents didn't really understand how hard being a parent was. Be kind on them. 

Live your path and have empathy for the pain your parents have because they will miss out on the freedom you are now creating for yourself.

Sarah Wilson jumped on the sugar phobia band wagon years ago. Since then her life quality from my opinion has taken a massive decline based on the stories she shares on her social media and interviews. My goal in this podcast is to help Sarah and those listening to make the connections of how important sugar is for mental and physical performance.

It is normal male behavior. Women do it as well. Dont take it too personal or read into it negatively.

Many people wonder how I can run so fast at my age and on such little yearly running mileage. The answer is easy! I chase the small things that lose us time!

In this podcast I give you running tips that Ive learned from some sub 14k 5 runners over the last 2 decades. Enjoy!

Steroids are as common as shoe laces on shoes in a shoe shop BUT if you dont know what to look for you just dont know. That is why it is SO easy for 99% of steroid users to lie to your face and spin you some BS about genetics, hard work, nutrition etc.

Imagine if I got on TikTok and did a crying rant because someone said I was to old to make the olympics or too slow to be selected for the national team..lol.

I dont understand how some people are so undercarbed they can't see the world thru logical reality vs pure emotions.

The quality of our life is in direct proportion to the quality of our emotions.

If most of your day you a pissed off and spiteful you will soon look like that in the face.

If most of the day you are looking for the beauty and seeking gratitude then your face will reflect that.

If you want to retain a youthful glow despite getting older then avoid holding grudges, make those public apologies and say it from the heart.

You could be a billionaire BUT if you primary emotions are anger and regret then that will show very quickly in your energy around anyone and you WILL miss out on quality moments in life with really A grade quality people.

The universe gives us the lessons we need to learn 99% of the time. The 1% we can't explain.