Durianrider Raw Truth

I deploy the marginal gains mindset to everything in my life the last 20 years. I always look for ways to improve or better understand something. Running is a GREAT activity where marginal gains are so easy to demonstrate and feel.

Anxiety and self judgement are the KEYS to a life worth living. Trying to kill them off is NOT the goal!

Water is KEY for life. Too much though and you DROWN. As an adult it is our DUTY to get enough water but not too much. You dont push the ocean away...you use it when you need it. You ignore it when you dont need it. Imagine standing at the beach yelling at the ocean that you could drown in it if you swim out in the rip and let yourself drown lol. 

Women WAIT too long. Then they miss out HARD. :(

Gabby Petito lived the classic social media life - she posted what people wanted to see vs what was really going on in her life.

Self doubt IS the hardest man to drop.

Anxiety is normal.

Team Ineo aka Sky moving to road disc? Why?

Dave has health issues and wants to move on? How can we improve his health so he can continue to rock it?

Go to any marathon or gran fondo bike ride and you will see most entrants dont look like they belong on the front line of a fast pack. Why is this?

In this 20minute podcast I share GOLD info on REAL stress management.

Im yet to be passed by a 100% raw food person up a hill on a bike or in a 5k.

Missing life purpose? Have a listen into this one.