Simply put, dynamic stretching is a movement-based type of stretching.

In this episode, hosts Wendy Batts and Marty Miller discuss the purpose of dynamic stretching and best times to incorporate it into your client’s workout.

They will cover the importance of using a stretch continuum, along with some of their favorite dynamic exercises they use with their clients and why.

Let the “Master Instructor Roundtable” help stretch your personal training knowledge base!

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