In this episode, I sat down with Tate Donley to dive deep into the real costs of competing, the role of PEDs, and what it actually takes to progress in bodybuilding. Tate shared her journey through glute growth, second-guessing herself, and navigating the blurred lines between natural progress and enhanced strategies. We also got into the new Olympia qualification system, the rise of fit model as an alternative division, and why chasing the physiques of top pros isn’t realistic for most athletes. Finally, Tate gave powerful advice for competitors who are questioning their path.

This one is packed with transparency, tough truths, and inspiration for anyone considering the next step in their competitive journey.

Timestamps:

- [00:00 – 02:54] – Intro and setting the stage for Tate’s journey in bodybuilding

- [09:00 – 11:18] – The cost of PEDs and the reality of competing frequently

- [11:18 – 14:15] – Contrasting prep in North America with Tate’s most recent prep experience

- [14:15 – 16:57] – Working hard but feeling like no progress is happening

- [16:57 – 19:17] – Glute growth progress and learning patience in bodybuilding

- [19:17 – 22:30] – Second-guessing, PED temptation, and the misconception of direct A to B results

- [22:30 – 31:49] – PED expectations vs. reality and pressures in the sport

- [31:49 – 35:20] – Gamifying shows, Olympia qualification, and considering fit model over bikini

- [35:20 – 42:36] – Bikini pros transitioning to fit model and the reality of physique standards

- [42:36 – 46:15] – The “it” factor: why most can’t replicate top pro physiques

- [46:15 – 01:00:00] – Waist control improvements from pro card to first pro show

- [01:00:00 – 01:03:25] – Tate’s closing advice for athletes on patience, trust, and realistic goals

Links & Resources:

Follow Tate on Instagram: https://www.instagram.com/tater_tater/

Work With Tate: https://www.agapestrengthandnutrition.com/contact

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