This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. 
 
Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. 
 
This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling.
 
Check out <a href='http://www.kehlag.com'>Kehla's website</a>
<a href='https://www.instagram.com/kehlag/'>Follow Kehla on IG</a>
Thank you for taking a moment to listen, rate & share this podcast!

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling. Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. 
 
Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. 
 
This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling.
&nbsp;
Check out <a href="http://www.kehlag.com" rel="noopener noreferrer">Kehla's website</a>
<a href="https://www.instagram.com/kehlag/" rel="noopener noreferrer">Follow Kehla on IG</a>
Thank you for taking a moment to listen, rate &amp; share this podcast!

E #117: a powerful trick for handling anxiety & overwhelm

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that.
Not more strategy. Not more content. Not more information.
Structure.
Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding.
This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold.
If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place.
⚡ Solo episodes diagnosing what's actually breaking underneath the surface ⚡ Conversations about leadership, growth, and business performance ⚡ Practical insights on building a business that can scale beyond the founder
500+ episodes. Ranked in the top 2% of podcasts globally.
Instagram: @kehlag If you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlag <a href="http://www.kehlag.com/">www.kehlag.com</a> <a href="mailto:hello@kehlag.com">hello@kehlag.com</a>

Business

Entrepreneurship

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that. Not more strategy.Not more content.Not more information. Structure. Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding. This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold. If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place. ⚡ Solo episodes diagnosing what's actually breaking underneath the surface⚡ Conversations about leadership, growth, and business performance⚡ Practical insights on building a business that can scale beyond the founder 500+ episodes. Ranked in the top 2% of podcasts globally. Instagram: @kehlagIf you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlagwww.kehlag.comhello@kehlag.com

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that.
Not more strategy. Not more content. Not more information.
Structure.
Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding.
This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold.
If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place.
⚡ Solo episodes diagnosing what's actually breaking underneath the surface ⚡ Conversations about leadership, growth, and business performance ⚡ Practical insights on building a business that can scale beyond the founder
500+ episodes. Ranked in the top 2% of podcasts globally.
Instagram: @kehlag If you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlag <a href="http://www.kehlag.com/" rel="noopener noreferrer">www.kehlag.com</a> <a href="mailto:hello@kehlag.com" rel="noopener noreferrer">hello@kehlag.com</a>

Share E #117: a powerful trick for handling anxiety & overwhelm

Sign up to save your podcasts

E #117: a powerful trick for handling anxiety & overwhelm

E #117: a powerful trick for handling anxiety & overwhelm

More shows like Built for the Edge

The Mind Your Business Podcast

ReWilding with Sabrina Lynn

Highest Self Podcast®

For The Love With Jen Hatmaker Podcast

The Diary Of A CEO with Steven Bartlett

The Astrology Lounge

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

EXPANDED Podcast by To Be Magnetic™

Powerhouse Women

The Human Design Podcast

Unshakeable with Human Design - A Human Design For Business Podcast

We Can Do Hard Things

Astrology of the Week Ahead with Chani Nicholas

Align with Jenna Zoe: The Human Design Podcast

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation