This episode is part of the hypnosis series that Kehla has introduced onto her podcast

So what is hypnosis?

Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life.

Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (Neuro-Linguistic Programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs.

Enjoy!

Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!

Music by Peder B. Helland. This instrumental music ("The Hidden Valley")

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