Kehla shares a wicked example of the significance of .5 seconds a rep when it comes to a CrossFit WOD & how that can determine the difference between a top athlete in the Games versus an athlete that's up and coming. Today's conversation is really about determining - what is your .5 second rep that will make the biggest impact in life? Whether you're committed to your goals with you career, family, relationships, health or money - it's time to acknowledge your daily effort, as this is truly what becomes the platform & foundation for what it is that you truly want.