In this episode Kehla riffs on an article that she discovered about how to 'train the mind'
This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones
Kehla adds her own experience to complement the <a href='http://powerfulmind.co/train-your-mind/'>article that she read</a>
Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones
 
Mentioned episodes:
<a href='https://kehlag.podbean.com/e/e-28-compassion-recreation-escaping-the-perpetuating-cycle-of-complaining/'>E #28: compassion & recreation - escaping the perpetuating cycle of complaining</a>
 
Mentioned book:
The 7 habits of highly effective people
 
Check out <a href='http://www.kehlag.com'>Kehla's website</a>
<a href='https://www.instagram.com/kehlag/'>Follow Kehla on IG</a>
Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla riffs on an article that she discovered about how to 'train the mind' This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones Kehla adds her own experience to complement the article that she read Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones Mentioned episodes: E #28: compassion & recreation - escaping the perpetuating cycle of complaining Mentioned book: The 7 habits of highly effective people Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla riffs on an article that she discovered about how to 'train the mind'
This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones
Kehla adds her own experience to complement the&nbsp;<a href="http://powerfulmind.co/train-your-mind/" rel="noopener noreferrer">article that she read</a>
Check out this episode if you want a quick process for in the moment for catching your negative thoughts &amp; flipping them into positive ones
&nbsp;
Mentioned episodes:
<a href="https://kehlag.podbean.com/e/e-28-compassion-recreation-escaping-the-perpetuating-cycle-of-complaining/" rel="noopener noreferrer">E #28: compassion &amp; recreation - escaping the perpetuating cycle of complaining</a>
&nbsp;
Mentioned book:
The&nbsp;7 habits of highly effective people
&nbsp;
Check out <a href="http://www.kehlag.com" rel="noopener noreferrer">Kehla's website</a>
<a href="https://www.instagram.com/kehlag/" rel="noopener noreferrer">Follow Kehla on IG</a>
Thank you for taking a moment to listen, rate &amp; share this podcast!

E #58: train your brain - a four step process for re-directing negative thoughts

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that.
Not more strategy. Not more content. Not more information.
Structure.
Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding.
This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold.
If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place.
⚡ Solo episodes diagnosing what's actually breaking underneath the surface ⚡ Conversations about leadership, growth, and business performance ⚡ Practical insights on building a business that can scale beyond the founder
500+ episodes. Ranked in the top 2% of podcasts globally.
Instagram: @kehlag If you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlag <a href="http://www.kehlag.com/">www.kehlag.com</a> <a href="mailto:hello@kehlag.com">hello@kehlag.com</a>

Business

Entrepreneurship

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that. Not more strategy.Not more content.Not more information. Structure. Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding. This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold. If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place. ⚡ Solo episodes diagnosing what's actually breaking underneath the surface⚡ Conversations about leadership, growth, and business performance⚡ Practical insights on building a business that can scale beyond the founder 500+ episodes. Ranked in the top 2% of podcasts globally. Instagram: @kehlagIf you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlagwww.kehlag.comhello@kehlag.com

Built for the Edge is a podcast about one thing: why businesses that look successful on the surface still feel harder to run than they should — and what it actually takes to change that.
Not more strategy. Not more content. Not more information.
Structure.
Hosted by Kehla G., each episode explores the hidden patterns behind stalled growth, founder bottlenecks, inconsistent results, and businesses that keep resetting instead of compounding.
This is a show about leadership, decision-making, business architecture, and the structures that allow growth to hold.
If you've already built something, know how to sell, and still feel like too much depends on you, you're in the right place.
⚡ Solo episodes diagnosing what's actually breaking underneath the surface ⚡ Conversations about leadership, growth, and business performance ⚡ Practical insights on building a business that can scale beyond the founder
500+ episodes. Ranked in the top 2% of podcasts globally.
Instagram: @kehlag If you're in Canada—especially British Columbia—connect with me on LinkedIn: @kehlag <a href="http://www.kehlag.com/" rel="noopener noreferrer">www.kehlag.com</a> <a href="mailto:hello@kehlag.com" rel="noopener noreferrer">hello@kehlag.com</a>

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E #58: train your brain - a four step process for re-directing negative thoughts

E #58: train your brain - a four step process for re-directing negative thoughts

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