In this episode Kehla riffs on an article that she discovered about how to 'train the mind'

This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones

Kehla adds her own experience to complement the article that she read

Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones

Mentioned episodes:

E #28: compassion & recreation - escaping the perpetuating cycle of complaining

Mentioned book:

The 7 habits of highly effective people

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!