In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus in their life and the impact this had on their mental, emotional, physical & spiritual wellbeing.

In the episode they also share some key questions to ask yourself in regards to redirecting your focus and intention in life, the power of meditation, how to 'get started' even you feel stuck AF, the three aspects in life to focus on during this time with the pandemic & also the power of solution-focused thinking compared to problem-oriented thinking.

Mentioned episodes:

meditations + hypnosis

E #57: 2020 abundance hypnosis

E #66: success hypnosis

E #76: worthiness hypnosis

E #72: a guided meditation for receiving answers + journaling messages

E #78: a guided visualization meditation

E #82: a guided meditation to connect with your higher self + beyond

Recommended free meditation app: Insight Timer

Episodes with Hamza:

E #14: understanding & exploring your relationship with yourself - chats with Hamza

E #50: how letting go gives you more - chats with Hamza

E #55: curiosity - the influence for engagement & abundance in life - chats with Hamza

Hamza's instagram 

Hamza's blog 'the brazen bastard'

Check out Kehla's website

Follow Kehla on IG

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