In this episode, I sat down with Brianny Terry to discuss performance-enhancing drug (PED) use in the bodybuilding space—especially in women’s divisions. We got candid about dosage, risks, and the unspoken sacrifices that come with elite physique development. From the idea of preserving femininity to the reality of internal health concerns, we unpack what it really means to walk the fine line of physical enhancement. Brianny shares how she personally defines her “hard stop,” the value of choice even when it’s not fun, and the realities behind compounds like anavar and winstrol.

This conversation is a must-listen if you’re an athlete considering performance enhancement, a coach looking to support your athletes better, or someone curious about the lived experience behind the physique stage.

Timestamps:

- [00:00 – 02:00] – Intro to Brianny Terry and the focus of today’s conversation

- [02:00 – 04:32] – Setting the stage: transparency in drug use

- [04:33 – 08:21] – PED usage & anavar dosing: what’s considered moderate or aggressive?

- [08:21 – 11:55] – Navigating femininity in a muscle-forward sport

- [11:56 – 16:15] – Defining boundaries: “What does your hard stop look like?”

- [16:16 – 21:30] – Balancing aesthetic goals with internal health concerns

- [21:31 – 26:40] – Impact of oral steroids on liver health

- [26:41 – 30:58] – Athlete responsibility and self-accountability in enhanced prep

- [30:59 – 34:00] – Developing the ability to “know your why” and commit through discomfort

- [34:01 – 38:00] – Internal resistance: the grind of showing up daily

- [38:01 – 42:00] – Are you doing this for you—or someone else?

- [42:01 – 44:56] – Using Winstrol: benefits, drawbacks, and limitations

- [44:57 – 49:00] – Supplement stacks: when do they help, when do they backfire?

- [49:01 – 52:00] – Decision fatigue and the importance of deloads

- [52:01 – 59:21] – Closing thoughts: redefining success and choosing discomfort

Links & Resources:

Follow Brianny on Instagram: https://www.instagram.com/briannyt/?hl=e

https://coryfit.com/

Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min

Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation

For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/

⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink