(00:00:00) E.011 | New Chapter with Ayla Nova

(00:00:59) get cozy

(00:02:02) last shedding before the new chapter

(00:03:00) when the body speaks

(00:08:45) life slows you down

(00:13:12) discovering yoga nidra

(00:19:07) living from rest

(00:28:18) you may say i'm a dreamer

Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teach

Nova Nidra Community
https://www.skool.com/novanidracommunity


This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



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