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E02: Lifestyle Tips for Semiglutide Weight Loss: Diet, Exercise & More
In this episode, Dr. Luke shares his and his wife's weight loss journey over 90 days using the injections along with meal planning. He provides examples of his daily meals and tips for staying on track, including using apps to track nutrients and calories. Dr. Luke aims to answer common questions about these new drugs and facilitate discussions with experts in future episodes.
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By Dr. Josh Luke, Bleav
4.3
2727 ratings
In this episode, Dr. Luke shares his and his wife's weight loss journey over 90 days using the injections along with meal planning. He provides examples of his daily meals and tips for staying on track, including using apps to track nutrients and calories. Dr. Luke aims to answer common questions about these new drugs and facilitate discussions with experts in future episodes.
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