In this episode, I talk to Anxious Attachment Specialist Valerie Rubin about attachment wounding, anxious attachment, avoidant attachment, conscious relationships, healing, and more! You can learn more about Valerie and her work at the links below: Instagram: https://www.instagram.com/healwithval/ Podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=69fb75f9b76444b7 As I said in today's episode we have a few openings for coaching clients so if you are interested in healing your attachment wounds and stepping into a more secure and loving place within then send me an email at alex@alexbishopcounselling.com and I will connect you with one of our specialists for a free consultation to see if you'd be a good fit!

In this episode, I talk to Anxious Attachment Specialist Valerie Rubin about attachment wounding, anxious attachment, avoidant attachment, conscious relationships, healing, and more! You can learn more about Valerie and her work at the links below: Instagram: https://www.instagram.com/healwithval/ Podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=69fb75f9b76444b7 As I said in today's episode we have a few openings for coaching clients so if you are interested in healing your attachment wounds and stepping into a more secure and loving place within then send me an email at alex@alexbishopcounselling.com and I will connect you with one of our specialists for a free consultation to see if you'd be a good fit!

In this episode, I talk to Anxious Attachment Specialist Valerie Rubin about attachment wounding, anxious attachment, avoidant attachment, conscious relationships, healing, and more! You can learn more about Valerie and her work at the links below: Instagram: https://www.instagram.com/healwithval/ Podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=69fb75f9b76444b7 As I said in today's episode we have a few openings for coaching clients so if you are interested in healing your attachment wounds and stepping into a more secure and loving place within then send me an email at alex@alexbishopcounselling.com and I will connect you with one of our specialists for a free consultation to see if you'd be a good fit!

E1: How To Heal Anxious Attachment With Valerie Rubin

If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships. I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!&nbsp; We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue. You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.

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If you are struggling with constant doubt and anxiety about whether you are in the right relationship, you’re not alone, and you’re in the right place! In this podcast, we delve into the complexities of Relationship OCD (ROCD), a form of obsessive-compulsive disorder characterized by intrusive thoughts, chronic doubt, reassurance-seeking, rumination, and intense anxiety and avoidance that show up in our romantic relationships. I'll help you explore and understand the deeper roots of your Relationship OCD (ROCD), and ultimately, how to heal it. We will discuss topics like fear of making the wrong choice, fear of making mistakes, lack of attraction, numbness, hyper-fixation on flaws, breakup urges, guilt, jealousy, and more!  We examine how ROCD overlaps with attachment styles, especially fearful-avoidant attachment, and how our childhood wounds are at the core of this issue. You’ll learn how to tell the difference between intuition and anxiety, healthy vs unhealthy relationships, and what real healing from Relationship OCD looks like, beyond coping. Through IFS (Internal Family Systems), Attachment-based Healing, and what I call the Conscious Relationship Framework, this podcast offers a compassionate, non-pathologizing roadmap for healing your way to love, peace, and wholeness.

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E1: How To Heal Anxious Attachment With Valerie Rubin

E1: How To Heal Anxious Attachment With Valerie Rubin

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